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English (EN) TENNIS - No. 8006 - serve and dribble volley
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Type and Action
Sports: tennis
Objective: technical, hit and get to the net quickly
Action: serve, volley
Technical Sheet
Ages: 11 - 14 years, 7 - 11 years
Brief description
serve and volley
Departure
arranged according to the described pattern, not in teams. The field is the one used for tennis, using the whole field
Execution
serve and go down to the net, so dribbling the net - background
Variants
Advice
hit angled, to immediately put the opponent in difficulty, and quickly go to the net
Materials
small ball
TENNIS - N. 8005 - exchange of volleys at the net
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Type and Action
Sports: tennis
Objective: technical, dribble regularly at the net without letting the ball bounce on the ground
Action: volley
Technical data sheet
Age: 11 - 14 years, 7 - 11 years
Short description
Volley to mid-court
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using the half court
Execution
position yourself in the middle of the court and dribble a volley without letting the ball bounce on the ground
Variants
Advice
stay low with the body and always in motion
Materials
small ball
TENNIS - N. 8004 - lateral step between the pins and forehand and backhand shot
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Type and Action
Sports: tennis
Objective: technical, hit the ball from a standing position by stepping sideways between the pins as quickly as possible
Action: forehand, backhand
Technical data sheet
Age: 11 - 14 years, 7 - 11 years
Short description
side step between the pins and forehand and backhand shot
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using only the bottom of the court
Execution
Side step between the pins and hit forehand and backhand from a standing position
Variants
Advice
Materials
basket, ball, skittles
TENNIS - No. 8003 - diagonal forehand and volley
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Type and Action
Sport: tennis
Objective: technical, regular dribble from the back of the forehand and volley close to the net, with regularity
Action: straight, volley
Technical Sheet
Age: 11 - 14 years, 7 - 11 years
Short description
exchange of diagonal forehand and volley
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using the whole court
Execution
this exercise is carried out in three people, two in one part of the field and one in the other. The one alone throws a forehand to the one at the bottom across the pitch and a forehand to the one at the net that will make a volley.
Variants
Advice
dribble regularly without increasing the pace too much
Materials
ball
TENNIS - N. 8002 - longline and diagonal
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Type and Action
Sport: tennis
Objective: technical, hit the ball in motion by directing the ball along the line and diagonal
Action: backhand, forehand
Technical Sheet
Age: 11 - 14 years, 7 - 11 years
Short description
longline and diagonal
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using the whole court
Execution
this exercise takes place in pairs, one player will always play diagonally and another player, positioned on the other side of the field, will always play along the line
Variants
Advice
arrive with your feet always stationary before hitting and aiming the ball well along the line or diagonal
Materials
ball
