EN - GESTICS - Esercitazioni Sportive Miste - Ultimi Esercizi e Giochi Inseriti

BASKETBALL - N. 3073 - Circuit training - Training on different workstations in the half court GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: basketball, synthetic exercise Goal: physical / athletic Action: dribble, shot Technical Sheet Group / Team: individual Age: all Training phase: warm-up with the ball Difficulty: easy Duration:...

VOLLEYBALL - N. 2004 - Exercises in groups of three without the net - Short support, long support and return to the row GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: Support Technical Sheet Age: over 7 years Training phase: initial warm-up with the ball Short description A...

FUTSAL - N. 1803 - Match with three teams of four players, with pressing and verticalization GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: futsal Objective: technical, go to goal Action: attack, defense, pressing Technical Sheet Group / Team: in teams Age: 11 - 14 years, 7 - 11 years Short description One team at a time in attack, must...

VOLLEYBALL - N. 2003 - Exercises in groups of three without the net - Continuous supports in groups of three GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: Support Technical Sheet Group / Team: in groups Age: over 7 years Training phase: initial warm-up with the ball Short...

FOOTBALL - No. 1006 - combined attack on depth GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: football Goal: technical, pass the ball and go deep Action: Attack and Depth Technical Sheet Age: 7 - 11 years Short description a player passes the ball to a teammate who in turn concludes with a one, two and a depth Departure arranged...

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0003 - dog and owner GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Typology: movement and sports game for children, exercise running games without the ball: animation games Goal: basic physical-motor activity, all sports games, walking, running, crawling, rolling, dynamic and static balance ability,...

FUTSAL - No. 1802 - Do what is required and enter the circle GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: futsal, analytical exercise, minisport Objective: Technical, to enter the circles before teammates after having performed what is required Action: Check Technical Sheet Age: over 7 years Short description to conduct the ball and...

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0225 - the game of 10 passes GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Typology: movement and sports game for children, exercise ball running games Goal: basic physical-motor activity Action: passing, passing, defense, marking Technical Sheet Group / Team: in teams Age: 7-11 years Training...

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0010 - run, run or chase around the circle GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Typology: movement and sports game for children, exercise running games without the ball: animation games Goal: basic physical-motor activity, basketball, walking, running, throwing, coupling and motor...

Sports exercises, sports drills and training, technical and tactical exercises made with

GESTICS SPORTS

All exercises can be exported in image format, jpg, png, bmp ...but Gestics Sport also allows you to save many other formats,both as a native LibreOffice editable format, in pdf format or directly sent to the printer

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