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English (EN) BASKETBALL - N. 3074 - Toccamuro, three-way pass match and contested ball
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HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: basketball, synthetic exercise
Objective: technical, physical / athletic
Action: dribble, pass
Technical Sheet
Group / Team: individual
Age: all
Training phase: warm-up with the ball
Difficulty: intermediate
Duration: medium (5 to 15 minutes)
Short description
the players are divided into three groups in the field and perform different exercises in rotation.
Departure
arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15, only the large area
Execution
Variants
Advice
Materials
BASKETBALL - N. 3073 - Circuit training - Training on different workstations in the half court
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: basketball, synthetic exercise
Goal: physical / athletic
Action: dribble, shot
Technical Sheet
Group / Team: individual
Age: all
Training phase: warm-up with the ball
Difficulty: easy
Duration: medium (5 to 15 minutes)
Short description
scroll through the circuit with speed and precision, trying to execute all the steps correctly
Departure
arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15, half court
Execution
Variants
Advice
Materials
BASKETBALL - No. 3072 - run, catch the ball and win the basket
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: basketball, synthetic exercise
Goal: technical, general speed
Action: ball possession, shot, dribble
Technical Sheet
Group / Team: in pairs
Age: all
Training phase: warm-up with the ball
Difficulty: easy
Duration: medium (5 to 15 minutes)
Short description
The coach throws the ball and two players at a time starting from their corner must be able to catch the ball and after a slalom shoot for the basket
Departure
arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15
