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English (EN) TENNIS - No. 8003 - diagonal forehand and volley
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Type and Action
Sport: tennis
Objective: technical, regular dribble from the back of the forehand and volley close to the net, with regularity
Action: straight, volley
Technical Sheet
Age: 11 - 14 years, 7 - 11 years
Short description
exchange of diagonal forehand and volley
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using the whole court
Execution
this exercise is carried out in three people, two in one part of the field and one in the other. The one alone throws a forehand to the one at the bottom across the pitch and a forehand to the one at the net that will make a volley.
Variants
Advice
dribble regularly without increasing the pace too much
Materials
ball
TENNIS - N. 8002 - longline and diagonal
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Type and Action
Sport: tennis
Objective: technical, hit the ball in motion by directing the ball along the line and diagonal
Action: backhand, forehand
Technical Sheet
Age: 11 - 14 years, 7 - 11 years
Short description
longline and diagonal
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using the whole court
Execution
this exercise takes place in pairs, one player will always play diagonally and another player, positioned on the other side of the field, will always play along the line
Variants
Advice
arrive with your feet always stationary before hitting and aiming the ball well along the line or diagonal
Materials
ball
TENNIS - No. 8001 - forehand and backhand running from the basket
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Type and Action
Sport: tennis
Objective: technical, hit the ball in the race with correct movements
Action: forehand, backhand
Technical Sheet
Age: 7 - 11 years, 7 - 11 years
Short description
forehand and backhand on the run
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using only the baseline
Execution
A running forehand and backhand are executed being careful to arrive with the outside leg and sliding before striking
Variants
Advice
Arrive with the outside leg and slide before striking
Materials
basket, balls
