VOLLEYBALL - N. 2003 - Exercises in groups of three without the net - Continuous supports in groups of three
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
Type and Action
Sport: volleyball, synthetic exercise
Group / Team: in groups
Age: over 7 years
Training phase: initial warm-up with the ball
A player stands with his back to the net and then dribbles above his head then gradually pushes the short or long ball towards the two players placed in front of him.
arranged according to the scheme described, in groups of three without the net ;, 1 group, 3 players. The field is used for volleyball m. 18x9, divided into three corridors longitudinally
A player stands with his back to the net and dribbles above his head, two players stand about 2-3 meters apart. The one who dribbles, when he wants, pushes the long ball to about 5-6 meters, or short, ... and the players in front must always be ready to return the ball perfectly on the head of the setter.
divide the field into 3 corridors and put about 3 players per position and use all possible six positions on the field. Exchange the player who dribbles with those who make the support. Carry out the support in dribble instead of in bagher.