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English (EN) VOLLEYBALL - N. 2022 - Serve, reception, lift and block attack always in the direction of the libero
VOLLEYBALL - N. 2022 - Serve, reception, lift and block attack always in the direction of the libero
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: attack, block, defense, serve
Technical data sheet
Age: over 11 years
Short description
One player bats at a time; all six players of the team are placed on the other field. Reception, lift and attack, with block, always in the direction of the libero.
Departure
arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9
Execution
six players are arranged on the court, in the receiving position, three players in the other court on the wall and the libero who positions himself in 5, 6 or 1 as he wishes. One player at a time serves in the other court, reception, ball to the setter who in turn plays it to the front line, wherever he wants. The player who attacks must always do so in the direction of the libero
Variants
If the libero manages to play the ball to his setter, the game continues
Advice
After about 5 serves, exchange the setters and after about 10 serves, perform a rotation on the court to give the team the opportunity to try all 6 receiving rotations.
Materials
balls
VOLLEYBALL - N. 2021 - Serve, reception, lift, attack and block to slide in all positions
GRAPHICS CREATED WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serve, reception, attack, block
Technical data sheet
Age: over 11 years
Short description
one player bats at a time; all six players of the team are placed on the other field. Reception, rise and attack, with block. Only if the lift is playable, the server goes to the block, the block goes to attack, the attack goes to defense and the defense goes to serve.
Departure
arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9
Execution
six players are placed on the field, in the receiving position and three players in the other field on the wall. One player at a time serves in the other court, reception, ball to the setter who in turn plays it to the front line, wherever he wants. Only if the lift is playable, the server goes to the block, the block goes to attack, the attack goes to defense and the defense goes to serve. After about 10 serves, a rotation is made on the court, so that the reception is attempted with the setter in all 6 positions.
Variants
Scroll at the coach's signal instead of after each playable lift. Exercise also valid for under 12 or 13, setting the positions on the field with reception at w
Advice
if the player who dunked is a winger, the blocking player who flows into attack must respect the role, i.e. if he has dunked a winger it will be the winger who was blocking who takes the place of the winger who dunked, the winger who dunked will go on defense and it will be the defending winger who will serve. In the case of the center back, if it is a center back who does not receive because there is a libero, the center back who spiked passes directly into service and the receiving players remain the same. After about 5 attacks, change the setters and after about 10 attacks, rotate the court.
Materials
balls
VOLLEYBALL - N. 2020 - Serving or throwing and receiving or supporting in groups of three or four
GRAPHICS CREATED WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serve, reception, support
Technical data sheet
Age: over 11 years
Short description
One player bats at a time; in the other field a player receives. The reception must be perfect towards the player at the net who returns the ball to the server.
Departure
arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9, divided longitudinally into three corridors
Execution
two players in zone 1, approximately 6-7 metres, a receiving player in the other field in zone 5 and a player or coach in the same field as the receiver, catches the balls and returns them to the player who has served. (If the group of players is three, i.e. only one serving, to speed up the game, two balls are used, one to the player who serves and one to the coach so that he can immediately give it back to the person who has served) The other players are always available in groups of four, two in zone 5, one in zone 1 on the other court and one near the net on the other court. The other players are always arranged in groups of four, two in zone 6 on the other court, one in zone 6 on the same court and one near the net on the same court. Practically the player who is in the central area of the field sends the balls back towards the batsmen
Variants
instead of serving, throw the ball with two hands from above the head to accentuate the support work, thus avoiding errors in serving.
Advice
in the under 12 or under 13 groups use the two-handed throw or the serve from below
Materials
balls
VOLLEYBALL - N. 2019 - Service and reception on both courts
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving
Technical Sheet
Age: over 11 years old
Brief description
One player at a time bats; in the other field are placed three players at a time in reception. The reception must be perfect between zone 2 and zone 3 to a hypothetical setter
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
six players: three players are arranged to serve and three to receive, the other six exactly the same in the other field, simultaneously. One player at a time hits in the other field, towards the receiving players who have to deliver the perfect ball in the setter's area. After about 10 hits, the three receiving players and the three batting players change. The coach stands in the center area of the field and returns the balls to the hitters
Variants
Advice
even if sometimes some balls can collide in the air it is not a problem
Materials
balls
VOLLEYBALL - N. 2018 - Serving and Reception diagonally scrolling
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving
Technical Sheet
Age: over 11 years old
Training phase: initial warm-up with the ball
Brief description
One player at a time bats diagonally towards the receiving player and immediately slides clockwise to the next position.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
One player at a time bats diagonally towards the receiving player and immediately runs counterclockwise to the next position.
Players batting: If the player batting misses when he is in zone 5, he recovers his ball and reuses it from position 1, otherwise he takes a ball back from the trolley. If he, on the other hand, misses the serve when he is in position 1, he recovers the ball and puts it in the coach's trolley. When a player misses the serve, the coach throws the ball to the player who should have received it from the cart.
Players in reception: the player who receives from zone 5 places the ball on the setter who in turn carries out a lift in zone 4. The player who received takes the steps and catches the ball in flight. Then he takes it to the coach's trolley and returns to the receiving line from position 1. If he misses the reception, he retrieves the ball and brings it back to the trolley, then scrolling to the receiving line from position 1. When the player receives from zone 1 does the same thing but the setter performs the lift in zone 2
Variants
1) Instead of scrolling each serve or catch to the next station, always scroll behind your row and then scroll to the next station at the coach's change signal.
2) Attacking the ball in the other court instead of only catching it at the highest point
3) Repeat the exercise making beats in parallel instead of diagonally (from 1 to 5 and from 5 to 1).
4) In the categories up to the under 13, use the serve from below
Advice
With so many athletes, insert physical or technical exercises in sliding between one station and another.
Materials
balls
- VOLLEYBALL - N. 2017 - Circuit serve and reception from various areas of the field
- VOLLEYBALL - No. 2016 - Service and reception with set up in the center, wing and opposite, based on where the coach is positioned
- VOLLEYBALL - No. 2015 - Service and reception with set up in the center, on the wing and on the opposite side, based on where the coaches are positioned, on both courts
- VOLLEYBALL - No. 2014 - Steps, charging and attack, hitting the ball at the highest point and back in line
