VOLLEYBALL - N. 2017 - Circuit serve and reception from various areas of the field
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
Type and Action
Sports: volleyball, synthetic exercise
Action: serve, receive, support
Age: over 11 years old
Three hits, three catches, three lifts and three steals for each player, then run
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9, half field lengthwise
Three players batting. Take turns tapping the ball to the player making the catch. The setter raises the ball towards the player in zone 4 who stops it trying to catch it at the highest point and immediately gives it back to the player who hit it. After 3 hits one of the batting players runs to receive. On the other side of the field exactly the same with the other players.
1) Run at the coach change signal, rather than after 3 hits and then make several receptions for each player.
2) Scroll leaving the setter's position fixed
3) Insert two players in reception, one in 5 and one in 6
4) Enter the steps of the dunk for F who starts every time with his arms forward and his left foot on the 3-metre line, taking the last step and loading the thrust for the dunk.
Serve from 7 meters to improve the precision and fluidity of the exercise.