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English (EN) VOLLEYBALL - No. 2015 - Service and reception with set up in the center, on the wing and on the opposite side, based on where the coaches are positioned, on both courts
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving, setter
Technical Sheet
Age: over 11 years old
Brief description
One player at a time bats; in the other field there are three players at a time in reception and a setter who must give the ball to the coach who in turn returns it to whoever hit it.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
seven players: three players are arranged to serve, three to receive, one player to lift and the coach positions himself as desired in position 4, 3 and 2, the other seven exactly the same in the other field, simultaneously. One player at a time bats in the other field, towards the receiving players who must give the ball to the setter who in turn must give it with a precise lift to the coach who in turn returns it to the player who hit. After about 10 hits, the three receiving players and the three batting players change.
Variants
If you do not have 14 players put only 2 players at a time instead of 3, batting
Advice
even if sometimes some balls can collide in the air it is not a problem
Materials
balls
VOLLEYBALL - No. 2014 - Steps, charging and attack, hitting the ball at the highest point and back in line
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Type and Action
Sports: volleyball, analytical exercise
Objective: technical
Action: attack
Technical Sheet
Age: over 7 years old
Brief description
The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, hitting the ball at the highest point, the puts it back in the cart and gets back in line.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9, half field lengthwise
Execution
The players line up and one at a time step with their left foot on the three-metre line, with their arms forward. The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, catching the ball at the highest point, brings it back to the cart and gets back in line.
Variants
Lobbing, pushing or placing the ball; Change attack position: from the center, from the opposite, from the second line; Changing the area from which the ball is thrown; Enter the block, one or two defending players; Enter a target to hit, e.g. a chair; Enter the setter, the coach gives the ball to the setter who in turn raises to the player in line.
Advice
Timing the ball well so that the contact between the ball and the hand is at the highest point possible. Maintain a fairly high work rate.
Materials
balls
VOLLEYBALL - N. 2013 - Block attack and defense in groups of four
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: attack, block, defense
Technical Sheet
Age: over 11 years old
Brief description
three groups of four, formed by an attacker, a setter, a blocker and a defender. You try various types of attack: dunk, lob, push ball. Every 10 attacks the positions are rotated.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
divide the field into three corridors. Four players work on each corridor, an attacker, a setter, a blocker and a defender. The game begins with the attacker giving the ball to the setter who in turn raises. The attacker always attacks with the same type of attack, e.g. with the lob about 10 times, and the defender must intercept the lobs respecting the defensive position and place the ball back on the hypothetical setter in his own field, i.e. in the 2-3 zone. The blocker recovers the ball addressed to the hypothetical setter and returns it to the attacker on the other side and the game starts again. Then you rotate between the attacker, the blocker and the defender (if the defender is the libero and the raiser is the setter, they always remain in defense and dribble). Then you change the type of attack: dunk, push ball, etc.
Variants
change type of attack: dunk, push ball, etc.
Advice
After a while swap players in various groups, creating groups with different dynamics and capabilities
Materials
balls
VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter
Technical Sheet
Age: over 11 years
Short description
from about 2-3 meters from the second line, the coach throws the ball to the setter who makes a 2, 3 or 4 lift at will. The attacking player must try to close the point in the manner which it deems most appropriate.
Departure
arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9
Execution
on one side the coach, a setter and three forwards, opposite, central and winger. On the other hand, a complete team, with all the players in their respective roles, ready to make the defense. From about 2-3 meters from the second line, the coach throws the ball to the setter who performs, at will, a 2, 3 or 4 lift. The attacking player must try to close the point as he sees fit. more appropriate: dunk, lob, short ball placed, long ball placed, etc. There are five or ten lifts valid for each attacker, how many points he managed to close.
Variants
Advice
Materials
balloons
VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: high dribble, attack, defense
Technical Sheet
Age: over 11 years
Training phase: initial warm-up with the ball
Short description
From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
Each player has a ball in his hand and waits in a row from zone 1. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free defender trying to direct the ball into the zone of the lifter that is not there. The player who attacked takes back his ball and gets back in line
Variants
Advice
Materials
balloons
- VOLLEYBALL - N. 2009 - Attack from the second line, with lift and defense
- VOLLEYBALL - N. 2008 - Attack from the front line after preparation with lift and defense
- VOLLEYBALL - N. 2007 - Support, lift and attack always built in the direction of the coach
- VOLLEYBALL - N. 2006 - Support, lift and attack with the players starting in a row from zone six
