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English (EN) VOLLEYBALL - N. 2006 - Support, lift and attack with the players starting in a row from zone six
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: support, setter, attack
Technical Sheet
Age: over 11 years
Training phase: initial warm-up with the ball
Short description
One player at a time from zone six throws the ball towards the setter who pushes it at will to the player who threw it to him or towards the player in zone five who in turn places it on the setter, who always makes a lift to the outside player attacking along the line in the other court. As soon as he has attacked, the player picks up the ball and lines up on the other side, where the same exercise is performed
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
The field is divided into two corridors. In zone six there are a row of players with the ball in hand and in zone five there is a player who will have to carry out the attack. The first player from the row from zone six throws the ball to the setter who pushes it as he likes to the player who threw it to him or to the player in zone five. Whoever of the two players receives the ball places it on the setter, who always makes a lift to the outside player who in the meantime has moved to the three-meter line with his left foot forward ready to take the steps and carry the attack. The player attacks along the line in the other court. As soon as he has attacked, the player picks up the ball and lines up on the other side, where the same exercise is performed
Variants
1) Choose the type of attack: hard dunk, dunk, lob, push ball, etc.
2) Choosing whether or not to put the wall
3) In support in zone 6 put a free that does not rotate and the row runs from zone five
4) Put a free long defense on the other side of the field
Advice
Materials
balloons
VOLLEYBALL - N. 2005 - Support, lift and attack in groups of 5 or 6 players
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: support, setter, attack
Technical Sheet
Age: over 11 years
Short description
The field is divided into two corridors. A player throws the ball into the other court where two players are placed. Whoever of the two players receives the ball places it on the setter, who always makes a lift to the outside player who attacks along the line in the other court. As soon as he has attacked player C takes the place of D, D goes on hold in place of E and E enters zone 6 in place of C. It starts again with the throw of B and so on.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
The field is divided into two corridors. One player at a time, A or B throws the ball into the other field where two players C and D are placed.Anyone of the two players who receives the ball places it on the setter, who always makes a lift to the external player, i.e. to D who attacks along the line in the other field. As soon as he has attacked player C takes the place of D, D goes on hold in place of E and E enters zone 6 in place of C. It starts again with the throw of B and so on.
Variants
Advice
After about 10-15 attacks change the attacking players to those throwing the ball
Materials
balloons
VOLLEYBALL - N. 2004 - Exercises in groups of three without the net - Short support, long support and return to the row
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: Support
Technical Sheet
Age: over 7 years
Training phase: initial warm-up with the ball
Short description
A player stands with his back to the net and dribbles towards the players in a row next to the side line of the pitch. Make a short support and immediately follow a long support to the same player who then returns to the back of the row.
Departure
arranged according to the scheme described, in groups of three without the net; not in teams. The field is used for volleyball m. 18x9, divided into two corridors longitudinally
Execution
A player stands with his back to the net and a row of players next to the side line of the pitch. Make a short dribble to the first player in the row, who sends the ball back in bagher, then immediately a long dribble to the same player who in the meantime has moved back in the middle of the field to hit the ball, always sending it back in bagher to the player at the net. The player gets back in line and the game continues with the next player.
Variants
Advice
put about 3-4 players per position and use all four possible positions on the field. Exchange the player who dribbles with those who make the support. Carry out the support in dribble instead of in bagher.
Materials
balloons
VOLLEYBALL - N. 2003 - Exercises in groups of three without the net - Continuous supports in groups of three
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: Support
Technical Sheet
Group / Team: in groups
Age: over 7 years
Training phase: initial warm-up with the ball
Short description
A player stands with his back to the net and then dribbles above his head then gradually pushes the short or long ball towards the two players placed in front of him.
Departure
arranged according to the scheme described, in groups of three without the net ;, 1 group, 3 players. The field is used for volleyball m. 18x9, divided into three corridors longitudinally
Execution
A player stands with his back to the net and dribbles above his head, two players stand about 2-3 meters apart. The one who dribbles, when he wants, pushes the long ball to about 5-6 meters, or short, ... and the players in front must always be ready to return the ball perfectly on the head of the setter.
Variants
Advice
divide the field into 3 corridors and put about 3 players per position and use all possible six positions on the field. Exchange the player who dribbles with those who make the support. Carry out the support in dribble instead of in bagher.
Materials
balloon
VOLLEYBALL - N. 2045 - Minivolley game - Naval Battle
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
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Type and Action
Sport: volleyball, minisport exercise
Objective: technical
Action: dunk, bagher, serve
Technical Sheet
Group / Team: in teams
Age: 7 - 11 years
Short description
the players divided into two teams must knock down the pins of the opposing team.
Departure
arranged according to the scheme described, 2 teams, free number of players per team. The field is used for volleyball m. 18x9
Execution
The players are divided into two teams. Each team is behind the three-meter line. In front of the three-meter line we find some Chinese players with a club inside or some skittles representing their ships. At the start of the animator, the players must take down the opposing ships. The winner is whoever first knocks down all enemy ships or whoever has the most pins standing at the end of the allotted time.
Variants
Varying the shots with which you can shoot: shoot only with dunks, shoot only in dribble, only bagher, only serve, etc ...
Advice
Materials
pins and balls
