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English (EN) VOLLEYBALL - N. 2013 - Block attack and defense in groups of four
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: attack, block, defense
Technical Sheet
Age: over 11 years old
Brief description
three groups of four, formed by an attacker, a setter, a blocker and a defender. You try various types of attack: dunk, lob, push ball. Every 10 attacks the positions are rotated.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
divide the field into three corridors. Four players work on each corridor, an attacker, a setter, a blocker and a defender. The game begins with the attacker giving the ball to the setter who in turn raises. The attacker always attacks with the same type of attack, e.g. with the lob about 10 times, and the defender must intercept the lobs respecting the defensive position and place the ball back on the hypothetical setter in his own field, i.e. in the 2-3 zone. The blocker recovers the ball addressed to the hypothetical setter and returns it to the attacker on the other side and the game starts again. Then you rotate between the attacker, the blocker and the defender (if the defender is the libero and the raiser is the setter, they always remain in defense and dribble). Then you change the type of attack: dunk, push ball, etc.
Variants
change type of attack: dunk, push ball, etc.
Advice
After a while swap players in various groups, creating groups with different dynamics and capabilities
Materials
balls
VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter
Technical Sheet
Age: over 11 years
Short description
from about 2-3 meters from the second line, the coach throws the ball to the setter who makes a 2, 3 or 4 lift at will. The attacking player must try to close the point in the manner which it deems most appropriate.
Departure
arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9
Execution
on one side the coach, a setter and three forwards, opposite, central and winger. On the other hand, a complete team, with all the players in their respective roles, ready to make the defense. From about 2-3 meters from the second line, the coach throws the ball to the setter who performs, at will, a 2, 3 or 4 lift. The attacking player must try to close the point as he sees fit. more appropriate: dunk, lob, short ball placed, long ball placed, etc. There are five or ten lifts valid for each attacker, how many points he managed to close.
Variants
Advice
Materials
balloons
VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: high dribble, attack, defense
Technical Sheet
Age: over 11 years
Training phase: initial warm-up with the ball
Short description
From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
Each player has a ball in his hand and waits in a row from zone 1. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free defender trying to direct the ball into the zone of the lifter that is not there. The player who attacked takes back his ball and gets back in line
Variants
Advice
Materials
balloons
VOLLEYBALL - N. 2009 - Attack from the second line, with lift and defense
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter
Technical Sheet
Age: over 11 years
Short description
From about 3 meters from the second line, give the ball to the lifter who performs a second line lift. The player attacks in the other field, where 3 players defend at a time.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
Each player has a ball in his hand and waits in a row from the area relative to his attacking position (eg Central in 5, Wing in 6, Opposite in 1). From about 3 meters from the second line, give the ball to the lifter who makes a second line lift. The player attacks in the other court, where 3 players at a time defend trying to direct the ball into the zone of the lifter that is not there. The player who attacked takes back his ball and gets back in line
Variants
Advice
Materials
balloons
VOLLEYBALL - N. 2008 - Attack from the front line after preparation with lift and defense
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense
Technical Sheet
Age: over 11 years
Short description
The first in the row gives the ball to the lifter and positions himself with his left foot on the three-meter line, arms forward, ready to start with the right + left foot. The setter first stops the ball and then throws it perfect and the player attacks in the other court, where another player defends and supports.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
divide the field into three corridors. On each corridor there are: two forwards, a lifter and a defender on the other side. The first in the row gives the ball to the lifter and positions himself with his left foot on the three-meter line, as if he had already taken the first left step, arms forward, ready to load and jump. The setter stops the ball and waits for the hitter to be ready. He then throws the ball from below, not as a real lift, but with two hands, bending the legs well and making a perfect throw. The hitter starts paying close attention to the movement of the arms and to the right + left step with large loading and jump and performs a parallel dunk towards the defending player on the other side, who in turn must support the ball well towards his setter. which is not there. The player who attacked takes back his ball and gets back in line
Variants
After about 10 attacks, run: one of the players who dunked goes to lift the ball, the one who lifted the ball goes to defend and the one who defended goes to dunk
Advice
After about 10 attacks, scroll: one of the players who dunks goes to lift the ball, the one who raised the ball goes to defend and the one who defended goes to dunk
Materials
balloons
- VOLLEYBALL - N. 2007 - Support, lift and attack always built in the direction of the coach
- VOLLEYBALL - N. 2006 - Support, lift and attack with the players starting in a row from zone six
- VOLLEYBALL - N. 2005 - Support, lift and attack in groups of 5 or 6 players
- VOLLEYBALL - N. 2004 - Exercises in groups of three without the net - Short support, long support and return to the row
