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English (EN) VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter
Technical Sheet
Age: over 11 years
Short description
from about 2-3 meters from the second line, the coach throws the ball to the setter who makes a 2, 3 or 4 lift at will. The attacking player must try to close the point in the manner which it deems most appropriate.
Departure
arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9
Execution
on one side the coach, a setter and three forwards, opposite, central and winger. On the other hand, a complete team, with all the players in their respective roles, ready to make the defense. From about 2-3 meters from the second line, the coach throws the ball to the setter who performs, at will, a 2, 3 or 4 lift. The attacking player must try to close the point as he sees fit. more appropriate: dunk, lob, short ball placed, long ball placed, etc. There are five or ten lifts valid for each attacker, how many points he managed to close.
Variants
Advice
Materials
balloons
VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: high dribble, attack, defense
Technical Sheet
Age: over 11 years
Training phase: initial warm-up with the ball
Short description
From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
Each player has a ball in his hand and waits in a row from zone 1. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free defender trying to direct the ball into the zone of the lifter that is not there. The player who attacked takes back his ball and gets back in line
Variants
Advice
Materials
balloons
VOLLEYBALL - N. 2009 - Attack from the second line, with lift and defense
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HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter
Technical Sheet
Age: over 11 years
Short description
From about 3 meters from the second line, give the ball to the lifter who performs a second line lift. The player attacks in the other field, where 3 players defend at a time.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
Each player has a ball in his hand and waits in a row from the area relative to his attacking position (eg Central in 5, Wing in 6, Opposite in 1). From about 3 meters from the second line, give the ball to the lifter who makes a second line lift. The player attacks in the other court, where 3 players at a time defend trying to direct the ball into the zone of the lifter that is not there. The player who attacked takes back his ball and gets back in line
Variants
Advice
Materials
balloons
VOLLEYBALL - N. 2008 - Attack from the front line after preparation with lift and defense
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense
Technical Sheet
Age: over 11 years
Short description
The first in the row gives the ball to the lifter and positions himself with his left foot on the three-meter line, arms forward, ready to start with the right + left foot. The setter first stops the ball and then throws it perfect and the player attacks in the other court, where another player defends and supports.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
divide the field into three corridors. On each corridor there are: two forwards, a lifter and a defender on the other side. The first in the row gives the ball to the lifter and positions himself with his left foot on the three-meter line, as if he had already taken the first left step, arms forward, ready to load and jump. The setter stops the ball and waits for the hitter to be ready. He then throws the ball from below, not as a real lift, but with two hands, bending the legs well and making a perfect throw. The hitter starts paying close attention to the movement of the arms and to the right + left step with large loading and jump and performs a parallel dunk towards the defending player on the other side, who in turn must support the ball well towards his setter. which is not there. The player who attacked takes back his ball and gets back in line
Variants
After about 10 attacks, run: one of the players who dunked goes to lift the ball, the one who lifted the ball goes to defend and the one who defended goes to dunk
Advice
After about 10 attacks, scroll: one of the players who dunks goes to lift the ball, the one who raised the ball goes to defend and the one who defended goes to dunk
Materials
balloons
VOLLEYBALL - N. 2007 - Support, lift and attack always built in the direction of the coach
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, support, setter
Technical Sheet
Age: over 11 years
Short description
The coach throws the ball into the other court where all six players of the team are placed. Reception, lift and attack, always in the direction of the coach.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
six players are placed on the field, in a defensive position, the coach throws the ball into the other field, defense, support of the ball to the setter who in turn plays it on the front line, where he wants. The player making the attack must always do so in the direction of the coach
Variants
1) Choose which player to attack
2) Choose the type of attack: hard dunk or held, lob, push ball, etc.
3) Choosing whether or not to put the wall
4) Choose how to place the wall covering and then stick in the area not covered by the wall
Advice
After about 10-15 attacks change the players in attack.
Materials
balloons
- VOLLEYBALL - N. 2006 - Support, lift and attack with the players starting in a row from zone six
- VOLLEYBALL - N. 2005 - Support, lift and attack in groups of 5 or 6 players
- VOLLEYBALL - N. 2004 - Exercises in groups of three without the net - Short support, long support and return to the row
- VOLLEYBALL - N. 2003 - Exercises in groups of three without the net - Continuous supports in groups of three
