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English (EN) VOLLEYBALL - N. 2017 - Circuit serve and reception from various areas of the field
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serve, receive, support
Technical Sheet
Age: over 11 years old
Brief description
Three hits, three catches, three lifts and three steals for each player, then run
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9, half field lengthwise
Execution
Three players batting. Take turns tapping the ball to the player making the catch. The setter raises the ball towards the player in zone 4 who stops it trying to catch it at the highest point and immediately gives it back to the player who hit it. After 3 hits one of the batting players runs to receive. On the other side of the field exactly the same with the other players.
Variants
1) Run at the coach change signal, rather than after 3 hits and then make several receptions for each player.
2) Scroll leaving the setter's position fixed
3) Insert two players in reception, one in 5 and one in 6
4) Enter the steps of the dunk for F who starts every time with his arms forward and his left foot on the 3-metre line, taking the last step and loading the thrust for the dunk.
Advice
Serve from 7 meters to improve the precision and fluidity of the exercise.
Materials
balls
VOLLEYBALL - No. 2016 - Service and reception with set up in the center, wing and opposite, based on where the coach is positioned
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serve, receive, support
Technical Sheet
Age: over 11 years old
Brief description
One player at a time bats; in the other field there are three players at a time in reception and a setter who must give the ball to the coach who in turn returns it to whoever hit it.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
three players are ready to receive, one player to lift and the coach positions himself in positions 4, 3 and 2, all the other players are batting. One player at a time bats in the other field, towards the receiving players who must give the ball to the setter who in turn must give it with a precise lift to the coach who in turn returns it to the player who hit. After about 10 hits, the three receiving players and the setter change
Variants
(1) to substitute the coach for an offensive player in position 4; (2) replace the coach with two offensive players in positions 4 and 3; replace the coach with three attacking players in positions 4, 3 and 2;
(3) insert two attacking players in positions 4 and 3 and two blocking players
Advice
Materials
balls
VOLLEYBALL - No. 2015 - Service and reception with set up in the center, on the wing and on the opposite side, based on where the coaches are positioned, on both courts
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving, setter
Technical Sheet
Age: over 11 years old
Brief description
One player at a time bats; in the other field there are three players at a time in reception and a setter who must give the ball to the coach who in turn returns it to whoever hit it.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
seven players: three players are arranged to serve, three to receive, one player to lift and the coach positions himself as desired in position 4, 3 and 2, the other seven exactly the same in the other field, simultaneously. One player at a time bats in the other field, towards the receiving players who must give the ball to the setter who in turn must give it with a precise lift to the coach who in turn returns it to the player who hit. After about 10 hits, the three receiving players and the three batting players change.
Variants
If you do not have 14 players put only 2 players at a time instead of 3, batting
Advice
even if sometimes some balls can collide in the air it is not a problem
Materials
balls
VOLLEYBALL - No. 2014 - Steps, charging and attack, hitting the ball at the highest point and back in line
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Type and Action
Sports: volleyball, analytical exercise
Objective: technical
Action: attack
Technical Sheet
Age: over 7 years old
Brief description
The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, hitting the ball at the highest point, the puts it back in the cart and gets back in line.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9, half field lengthwise
Execution
The players line up and one at a time step with their left foot on the three-metre line, with their arms forward. The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, catching the ball at the highest point, brings it back to the cart and gets back in line.
Variants
Lobbing, pushing or placing the ball; Change attack position: from the center, from the opposite, from the second line; Changing the area from which the ball is thrown; Enter the block, one or two defending players; Enter a target to hit, e.g. a chair; Enter the setter, the coach gives the ball to the setter who in turn raises to the player in line.
Advice
Timing the ball well so that the contact between the ball and the hand is at the highest point possible. Maintain a fairly high work rate.
Materials
balls
VOLLEYBALL - N. 2013 - Block attack and defense in groups of four
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: attack, block, defense
Technical Sheet
Age: over 11 years old
Brief description
three groups of four, formed by an attacker, a setter, a blocker and a defender. You try various types of attack: dunk, lob, push ball. Every 10 attacks the positions are rotated.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
divide the field into three corridors. Four players work on each corridor, an attacker, a setter, a blocker and a defender. The game begins with the attacker giving the ball to the setter who in turn raises. The attacker always attacks with the same type of attack, e.g. with the lob about 10 times, and the defender must intercept the lobs respecting the defensive position and place the ball back on the hypothetical setter in his own field, i.e. in the 2-3 zone. The blocker recovers the ball addressed to the hypothetical setter and returns it to the attacker on the other side and the game starts again. Then you rotate between the attacker, the blocker and the defender (if the defender is the libero and the raiser is the setter, they always remain in defense and dribble). Then you change the type of attack: dunk, push ball, etc.
Variants
change type of attack: dunk, push ball, etc.
Advice
After a while swap players in various groups, creating groups with different dynamics and capabilities
Materials
balls
- VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point
- VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free
- VOLLEYBALL - N. 2009 - Attack from the second line, with lift and defense
- VOLLEYBALL - N. 2008 - Attack from the front line after preparation with lift and defense
