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English (EN) VOLLEYBALL - N. 2018 - Serving and Reception diagonally scrolling
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving
Technical Sheet
Age: over 11 years old
Training phase: initial warm-up with the ball
Brief description
One player at a time bats diagonally towards the receiving player and immediately slides clockwise to the next position.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
One player at a time bats diagonally towards the receiving player and immediately runs counterclockwise to the next position.
Players batting: If the player batting misses when he is in zone 5, he recovers his ball and reuses it from position 1, otherwise he takes a ball back from the trolley. If he, on the other hand, misses the serve when he is in position 1, he recovers the ball and puts it in the coach's trolley. When a player misses the serve, the coach throws the ball to the player who should have received it from the cart.
Players in reception: the player who receives from zone 5 places the ball on the setter who in turn carries out a lift in zone 4. The player who received takes the steps and catches the ball in flight. Then he takes it to the coach's trolley and returns to the receiving line from position 1. If he misses the reception, he retrieves the ball and brings it back to the trolley, then scrolling to the receiving line from position 1. When the player receives from zone 1 does the same thing but the setter performs the lift in zone 2
Variants
1) Instead of scrolling each serve or catch to the next station, always scroll behind your row and then scroll to the next station at the coach's change signal.
2) Attacking the ball in the other court instead of only catching it at the highest point
3) Repeat the exercise making beats in parallel instead of diagonally (from 1 to 5 and from 5 to 1).
4) In the categories up to the under 13, use the serve from below
Advice
With so many athletes, insert physical or technical exercises in sliding between one station and another.
Materials
balls
VOLLEYBALL - N. 2017 - Circuit serve and reception from various areas of the field
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serve, receive, support
Technical Sheet
Age: over 11 years old
Brief description
Three hits, three catches, three lifts and three steals for each player, then run
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9, half field lengthwise
Execution
Three players batting. Take turns tapping the ball to the player making the catch. The setter raises the ball towards the player in zone 4 who stops it trying to catch it at the highest point and immediately gives it back to the player who hit it. After 3 hits one of the batting players runs to receive. On the other side of the field exactly the same with the other players.
Variants
1) Run at the coach change signal, rather than after 3 hits and then make several receptions for each player.
2) Scroll leaving the setter's position fixed
3) Insert two players in reception, one in 5 and one in 6
4) Enter the steps of the dunk for F who starts every time with his arms forward and his left foot on the 3-metre line, taking the last step and loading the thrust for the dunk.
Advice
Serve from 7 meters to improve the precision and fluidity of the exercise.
Materials
balls
VOLLEYBALL - No. 2016 - Service and reception with set up in the center, wing and opposite, based on where the coach is positioned
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serve, receive, support
Technical Sheet
Age: over 11 years old
Brief description
One player at a time bats; in the other field there are three players at a time in reception and a setter who must give the ball to the coach who in turn returns it to whoever hit it.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
three players are ready to receive, one player to lift and the coach positions himself in positions 4, 3 and 2, all the other players are batting. One player at a time bats in the other field, towards the receiving players who must give the ball to the setter who in turn must give it with a precise lift to the coach who in turn returns it to the player who hit. After about 10 hits, the three receiving players and the setter change
Variants
(1) to substitute the coach for an offensive player in position 4; (2) replace the coach with two offensive players in positions 4 and 3; replace the coach with three attacking players in positions 4, 3 and 2;
(3) insert two attacking players in positions 4 and 3 and two blocking players
Advice
Materials
balls
VOLLEYBALL - No. 2015 - Service and reception with set up in the center, on the wing and on the opposite side, based on where the coaches are positioned, on both courts
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving, setter
Technical Sheet
Age: over 11 years old
Brief description
One player at a time bats; in the other field there are three players at a time in reception and a setter who must give the ball to the coach who in turn returns it to whoever hit it.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
seven players: three players are arranged to serve, three to receive, one player to lift and the coach positions himself as desired in position 4, 3 and 2, the other seven exactly the same in the other field, simultaneously. One player at a time bats in the other field, towards the receiving players who must give the ball to the setter who in turn must give it with a precise lift to the coach who in turn returns it to the player who hit. After about 10 hits, the three receiving players and the three batting players change.
Variants
If you do not have 14 players put only 2 players at a time instead of 3, batting
Advice
even if sometimes some balls can collide in the air it is not a problem
Materials
balls
VOLLEYBALL - No. 2014 - Steps, charging and attack, hitting the ball at the highest point and back in line
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Type and Action
Sports: volleyball, analytical exercise
Objective: technical
Action: attack
Technical Sheet
Age: over 7 years old
Brief description
The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, hitting the ball at the highest point, the puts it back in the cart and gets back in line.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9, half field lengthwise
Execution
The players line up and one at a time step with their left foot on the three-metre line, with their arms forward. The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, catching the ball at the highest point, brings it back to the cart and gets back in line.
Variants
Lobbing, pushing or placing the ball; Change attack position: from the center, from the opposite, from the second line; Changing the area from which the ball is thrown; Enter the block, one or two defending players; Enter a target to hit, e.g. a chair; Enter the setter, the coach gives the ball to the setter who in turn raises to the player in line.
Advice
Timing the ball well so that the contact between the ball and the hand is at the highest point possible. Maintain a fairly high work rate.
Materials
balls
- VOLLEYBALL - N. 2013 - Block attack and defense in groups of four
- VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point
- VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free
- VOLLEYBALL - N. 2009 - Attack from the second line, with lift and defense
