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    • GESTICS FOOTBALL (SOCCER)
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  • SPORT EXERCISES
    • GESTICS FOOTBALL (SOCCER) - Sport Exercises
    • GESTICS FUTSAL - Sport Exercises
    • GESTICS BASKETBALL - Sport Exercises
    • GESTICS WATERPOLO - Sport Exercises
    • GESTICS VOLLEYBALL - Sport Exercises
    • GESTICS RUGBY - Sport Exercises
    • GESTICS TENNIS - Sport Exercises
    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS - Sport Exercises
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS - Sport Exercises
    • -----------------
    • Mixed Sports Exercises - Last Exercises and Drills Added

BASKETBALL - N. 3001 - Self-pass and third time

BASKETBALL - N. 3001 - Self-pass and third time

BASKETBALL - N. 3001 - Self-pass and third time

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: basketball
Objective: technical, to make a basket
Action: Combination of dribble and shot

Technical Sheet

Age: over 7 years

Short description

You take a pass and with an intersection you get to the basket and shoot

Departure

arranged according to the described scheme, not in teams. The field is the one used for basketball, m. 28x15, half court only

Execution

It starts from the corner of the end of the field and takes a self-pass to the cinesino, where it crosses towards the basket and the third time takes place

Variants

Advice

Materials

FOOTBALL - No. 1004 - train the inward running marker

FOOTBALL - No. 1004 - train the inward running marker

FOOTBALL - No. 1004 - train the inward running marker

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
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Type and Action

Sport: soccer
Objective: technical, to get out of the shape
Action: Unmarking

Technical Sheet

Age: 7 - 11 years

Short description

get out of the running shape and perform a pass

Departure

arranged according to the described scheme, not in teams. The field about m. 20x20, only in the large area

Execution

The player who has the ball in the drawing must make a pass to a teammate (B) who in the meantime has unmarked himself from the template. When the player is free from the silhouette, he must pass the ball to another teammate. The same exercise must be performed on the opposite side

Variants

Advice

Materials

2 silhouettes, 4 ball pins

FUTSAL - No. 1801 - 1 on 1, dribbling and shooting

FUTSAL - No. 1801 - 1 on 1, dribbling and shooting

FUTSAL - No. 1801 - 1 on 1, dribbling and shooting

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: futsal, analytical exercise
Objective: technical
Action: attack, defense, shoot, dribble

Technical Sheet

Age: over 7 years

Short description

This simple exercise allows players to improve their dribbling and shooting technique in a limited and confined space.

Departure

arranged according to the scheme described, not in teams. The field is the one delineated by the arrangement of the material, half field

Execution

- Create a 5x5 square with Chinese or skittles having the free throw point in the center.
- Place a goalkeeper in the goal and a defender inside the square.
- The rest of the team will form a row behind the cone positioned in midfield.
- Each player in line must have their own ball.

The first player in the row starts with the ball and heads towards the square, trying to dribble the defender inside it.
If he manages to dribble the defender before exiting the square, then he can continue the race towards the shot on goal.
If the ball is won by the defender, or if the dribble ends outside the circle, the attacker automatically takes the place of the defender and the defender gets back in line.
The players in line will take turns starting as soon as the attacker has shot on goal or lost the ball.

Variants

1) Enlarge the square to make the exercise easier for the attackers and more difficult for the defenders.
2) Shrink the square to make the exercise more difficult for the attackers and easier for the defenders.
3) add a second defender by enlarging the square.
4) move the square farther away from the goal to shoot from afar

Advice

Whatever the method adopted, aim for the goal with determination: this is the game

Materials

ball, Chinese or skittles, colored adhesive tape (to delimit the square), starting cone

VOLLEYBALL - N. 2001 - Lift, Attack and Defense with six players on the wall

VOLLEYBALL - N. 2001 - Lift, Attack and Defense with six players on the wall

VOLLEYBALL - N. 2001 - Lift, Attack and Defense with six players on the wall

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
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Type and Action

Sport: volleyball, global exercise
Objective: technical, recover the ball after it bounced off the wall and rebuild the game
Action: defense, cover

Technical Sheet

Group / Team: in teams
Age: over 11 years

Short description

Six players in a field, positioned in their respective roles on the wall. The game is played normally, with lifts, attacks and defenses, but since the wall is instead of the net, the ball will inevitably bounce on the pitch and the defense will have to move quickly to their respective positions.

Departure

arranged according to the scheme described, in front of a wall ;, 1 team, 6 players. The field about m. 9x9, even without delimitation of the lines

Execution

six players are on the pitch, in their respective roles on the wall. The game is played as if there was a net in place of the wall, therefore the defense will position itself normally for the coverage of our attack and the bounce of the ball on the wall. Of course, depending on the attacking player, the defense will have to move quickly to their respective positions to cover our attack and the ball bouncing off the wall.

Variants

 

Advice

try both with the setter in front and with the setter behind in penetration

Materials

balloon

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0001 - numbers race

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0001 - numbers race

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0001 - numbers race

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
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Type and Action

Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:

Technical Sheet

Group / Team: in teams
Age: 7-11 years, 3-7 years, 11-14 years

Departure

arranged in rows, in the field, (parallel rows) each row represents a team; both teams and not, minimum 4 players per team. The range varies from m. 10x20 up to m. 20x40, according to the number of participants

Execution

the animator, after having arranged the students in parallel rows of equal number, assigns each of them a number eg. to the first of the rows it gives the number 1, to the seconds the 2 and so on. Then the teacher calls a number at will and, those who have that number have to run around their row until they return to the starting position.
Respect the type of race or gait chosen, because anyone who does not respect the chosen mode of translocation is disqualified; he remains in the game but only scores the minimum score
PURPOSE: to return to one's starting place before the others competing
SCORE: 5 points to the first who reaches the aim of the game, and then to decrease according to the number of players
VICTORY: the player who first reaches the goal of the game wins

Variants

Using different systems of translocation: slalom, lateral translocation, running backwards, imitating the gaits of animals, etc.
Starting from different positions: sitting, prone, supine, etc.
Carrying out evolutions before running: doing a turn on yourself, performing an extension jump, etc.
Carry out special passages between the rows: jump the ponytail, pass under the legs, run with a partner on the shoulder, etc.

Advice

 

Materials

 

  1. FOOTBALL - No. 1001 - mini match with passes
  2. GESTICS BASKETBALL - Software for basketball coaches - Version 2.0
  3. GESTICS FUTSAL - Software for futsal coaches - Version 2.0
  4. Mixed Sports Exercises - Last Exercises and Drills Added

Subcategories

EN - Flash News

EN - Category

EN - Support

EN - Sports Software

EN - Sport Exercises

EN - Football - Sport Exercises

Football - Sport Exercises

EN - Futsal - Sport Exercises

Futsal - Sport Exercises

EN - Basketball - Sport Exercises

Basketball - Sport Exercises

EN - Volleyball - Sport Exercises

Volleyball - Sport Exercises

EN - Rugby - Sport Exercises

Rugby - Sport Exercises

EN - Tennis - Sport Exercises

Tennis - Sport Exercises

EN - Movement and Sports Games for Kids - Sport Exercises

Movement and Sports Games for Kids - Sport Exercises

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