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    • GESTICS FOOTBALL (SOCCER) - Sport Exercises
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    • GESTICS VOLLEYBALL - Sport Exercises
    • GESTICS RUGBY - Sport Exercises
    • GESTICS TENNIS - Sport Exercises
    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS - Sport Exercises
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS - Sport Exercises
    • -----------------
    • Mixed Sports Exercises - Last Exercises and Drills Added

VOLLEYBALL - No. 2062 - Minivolley Game - The Sun Game

VOLLEYBALL - No. 2062 - Minivolley Game - The Sun Game

VOLLEYBALL - No. 2062 - Minivolley Game - The Sun Game

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: volleyball, minisport exercise
Objective: technical
Action: bagher, dunk, high dribble

Technical Sheet

Age: 7 - 11 years

Short description

the players are arranged in a circle and one at a time, the one called, stands up, grabs the ball and shouts STOP. Everyone freezes and the player tries to hit the others who in the meantime have moved away from the circle

Departure

arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9, half court

Execution

the players are placed in a circle on their stomachs and with their arms up they grab a circle. The instructor calls the name of a player, he stands up, enters the circle, grabs the ball and shouts STOP. Meanwhile the other players quickly moved away from the circle. At STOP, all players must stop and can no longer move. The player in the center must be able to hit one of the other players with the ball. Players who have escaped cannot move their feet but dodge the ball by moving their body only. If the player hits someone and then the ball falls to the ground, the hit player is out. If, on the other hand, the player blocks the ball with his hands or dodges it, the shooter is out. So if the shooter does not hit anyone, he is eliminated. At this point you return to the starting position and the eliminated player calls another player. It continues until only one remains who will be the winner

Variants

Varying the shots with which you can shoot: shoot only with dunks, shoot only in dribble, only bagher, only serve, etc ...

Advice

Materials

a ball and a circle

TENNIS - No. 8001 - forehand and backhand running from the basket

TENNIS - No. 8001 - forehand and backhand running from the basket

TENNIS - No. 8001 - forehand and backhand running from the basket

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
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Type and Action

Sport: tennis
Objective: technical, hit the ball in the race with correct movements
Action: forehand, backhand

Technical Sheet

Age: 7 - 11 years, 7 - 11 years

Short description

forehand and backhand on the run

Departure

arranged according to the described scheme, not in teams. The court is the one used for tennis, using only the baseline

Execution

A running forehand and backhand are executed being careful to arrive with the outside leg and sliding before striking

Variants

Advice

Arrive with the outside leg and slide before striking

Materials

basket, balls

VOLLEYBALL - N. 2002 - Lift, Attack and Defense with six players in one field

VOLLEYBALL - N. 2002 - Lift, Attack and Defense with six players in one field

VOLLEYBALL - N. 2002 - Lift, Attack and Defense with six players in one field

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: volleyball, global exercise
Objective: technical, recover the ball after it has been attacked by a player and rebuild the game
Action: defense, attack, support

Technical Sheet

Group / Team: in teams
Age: over 11 years

Short description

Six players in a field, positioned in their respective roles, with setter in the center and attack only from the wing and opposite. The game is played as if the attack came from the other side and the defense must move quickly to their respective positions.

Departure

arranged according to the scheme described, 1 team, 6 players. The field is used for volleyball m. 18x9, half court

Execution

six players are on the field, in their respective roles, with setter in the center and attack only from the wing and opposite (where the central will also take turns attacking). The game takes place as if the attack came from the other field, therefore if the wing attacks the ball it can be sent with a lob for the defense of the free, with a parallel dunk for the defense of the rear wing, with a diagonal dunk. for the defense of the opposite behind, with a narrow diagonal dunk for the defense of the opposite in front. Whoever defends must put the ball back on the setter. Of course, depending on the attacking player, the defense will have to move quickly to their respective positions (White players starting position, blue players after moving for the defense)

Variants

Advice

Materials

balloon

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0002 - join in a circle

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0002 - join in a circle

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0002 - join in a circle

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:

Technical Sheet

Group / Team: in teams
Age: 3-7 years, 7-11 years

Departure

arranged free, in the field ;, 2 or more teams, free number of players per team. The field is given by all the available space

Execution

the animator, after having formed the teams, leaves the children free to run, walk, jump to the gym wherever they want. At a signal, all the children must reconstitute their team by the hand, in a circle.
It is forbidden to collide during free movements on the field, under penalty of disqualification
PURPOSE: Each team must form circles before the other teams
SCORE: 5 points to the first, 3 points to the second, 1 point to the third
VICTORY: the team that first forms the circle wins

Variants

Forming rows, lines, pyramids, etc.
Form the sides in order of height, weight, age, etc.

Advice

make sure that the movements and the formation of the alignments take place in a calm and orderly way

Materials

BASKETBALL - No. 3072 - run, catch the ball and win the basket

BASKETBALL - No. 3072 - run, catch the ball and win the basket

PALLACANESTRO - N. 3072 - corri, cattura la palla e conquista il canestro

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: basketball, synthetic exercise
Goal: technical, general speed
Action: ball possession, shot, dribble

Technical Sheet

Group / Team: in pairs
Age: all
Training phase: warm-up with the ball
Difficulty: easy
Duration: medium (5 to 15 minutes)

Short description

The coach throws the ball and two players at a time starting from their corner must be able to catch the ball and after a slalom shoot for the basket

Departure

arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15

Execution

Variants

Advice

Materials

  1. BASKETBALL - N. 3001 - Self-pass and third time
  2. FOOTBALL - No. 1004 - train the inward running marker
  3. FUTSAL - No. 1801 - 1 on 1, dribbling and shooting
  4. VOLLEYBALL - N. 2001 - Lift, Attack and Defense with six players on the wall

Subcategories

EN - Flash News

EN - Category

EN - Support

EN - Sports Software

EN - Sport Exercises

EN - Football - Sport Exercises

Football - Sport Exercises

EN - Futsal - Sport Exercises

Futsal - Sport Exercises

EN - Basketball - Sport Exercises

Basketball - Sport Exercises

EN - Volleyball - Sport Exercises

Volleyball - Sport Exercises

EN - Rugby - Sport Exercises

Rugby - Sport Exercises

EN - Tennis - Sport Exercises

Tennis - Sport Exercises

EN - Movement and Sports Games for Kids - Sport Exercises

Movement and Sports Games for Kids - Sport Exercises

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