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English (EN) VOLLEYBALL - N. 2008 - Attack from the front line after preparation with lift and defense
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense
Technical Sheet
Age: over 11 years
Short description
The first in the row gives the ball to the lifter and positions himself with his left foot on the three-meter line, arms forward, ready to start with the right + left foot. The setter first stops the ball and then throws it perfect and the player attacks in the other court, where another player defends and supports.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
divide the field into three corridors. On each corridor there are: two forwards, a lifter and a defender on the other side. The first in the row gives the ball to the lifter and positions himself with his left foot on the three-meter line, as if he had already taken the first left step, arms forward, ready to load and jump. The setter stops the ball and waits for the hitter to be ready. He then throws the ball from below, not as a real lift, but with two hands, bending the legs well and making a perfect throw. The hitter starts paying close attention to the movement of the arms and to the right + left step with large loading and jump and performs a parallel dunk towards the defending player on the other side, who in turn must support the ball well towards his setter. which is not there. The player who attacked takes back his ball and gets back in line
Variants
After about 10 attacks, run: one of the players who dunked goes to lift the ball, the one who lifted the ball goes to defend and the one who defended goes to dunk
Advice
After about 10 attacks, scroll: one of the players who dunks goes to lift the ball, the one who raised the ball goes to defend and the one who defended goes to dunk
Materials
balloons
MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0008 - fish in the net
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
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Type and Action
Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:
Technical Sheet
Age: 7-11 years, 11 - 14 years
Departure
arranged free, in the field; not in teams. The field is given by all the available space
Execution
students move freely in the space available. The animator calls a child who becomes the fish and all the others must surround him by arranging themselves in a circle around him
RULES: The fish cannot push on the net. Net players cannot use their hands to hold the fish.
PURPOSE: To imprison the fish in the net
VICTORY: the net wins if it can hold it back, the fish wins if it manages not to get caught
Variants
To use in the movements, both of the fish and the net, different systems of translocation and gaits
Advice
change the fish often. Have the new fish raise a hand so you can identify it
Materials
FOOTBALL - No. 1003 - train the unmarking in the square
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
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Type and Action
Sport: soccer
Objective: technical, to unmark towards the inside of the race
Action: Unmarking
Technical Sheet
Age: 7 - 11 years
Short description
unmark inwards, stop and pass the ball
Departure
arranged according to the scheme described, not in teams. The field about m. 20x20, only the large air area
Execution
In this exercise a player receives the ball and returns it to then move away from the outline towards the inside of the field. When he receives the ball he will pass it to a player who will be on the opposite side of the square (place of the exercise).
Variants
Advice
Materials
4 pins 2 shapes and 1 balloon
TENNIS - N. 8002 - longline and diagonal
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Type and Action
Sport: tennis
Objective: technical, hit the ball in motion by directing the ball along the line and diagonal
Action: backhand, forehand
Technical Sheet
Age: 11 - 14 years, 7 - 11 years
Short description
longline and diagonal
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using the whole court
Execution
this exercise takes place in pairs, one player will always play diagonally and another player, positioned on the other side of the field, will always play along the line
Variants
Advice
arrive with your feet always stationary before hitting and aiming the ball well along the line or diagonal
Materials
ball
SPORTS AND MOVEMENT GAME FOR CHILDREN - No. 0007 - find your partner
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Typology: movement and sports game for children, exercise running games without the ball: animation games, team training games
Goal: basic physical-motor activity
Action:
Technical Sheet
Ages: 3-7 years, 7-11 years, 11-14 years
Departure
arranged free, in the field; not in teams. The field is given by all the available space
Execution
the students move freely in the available space and, at a signal from the animator, they must find a friend and take him by the hand.
RULES: You cannot take a friend if he is already holding the hand with another
PURPOSE: To take a teammate by the hand (Use this game for team building)
Variants
Perform it in three: one standing, one kneeling and one sitting, for the formation of more teams
Advice
use this game for quick team formation: ex. one of the formed couple remains standing and one sits down. The standing ones make up one team and the seated ones make up the other
Materials
Subcategories
EN - Sport Exercises
EN - Football - Sport Exercises
Football - Sport Exercises
EN - Futsal - Sport Exercises
Futsal - Sport Exercises
EN - Basketball - Sport Exercises
Basketball - Sport Exercises
EN - Volleyball - Sport Exercises
Volleyball - Sport Exercises
EN - Rugby - Sport Exercises
Rugby - Sport Exercises
EN - Tennis - Sport Exercises
Tennis - Sport Exercises
EN - Movement and Sports Games for Kids - Sport Exercises
Movement and Sports Games for Kids - Sport Exercises