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  • SPORT EXERCISES
    • GESTICS FOOTBALL (SOCCER) - Sport Exercises
    • GESTICS FUTSAL - Sport Exercises
    • GESTICS BASKETBALL - Sport Exercises
    • GESTICS WATERPOLO - Sport Exercises
    • GESTICS VOLLEYBALL - Sport Exercises
    • GESTICS RUGBY - Sport Exercises
    • GESTICS TENNIS - Sport Exercises
    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS - Sport Exercises
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS - Sport Exercises
    • -----------------
    • Mixed Sports Exercises - Last Exercises and Drills Added

FOOTBALL - No. 1007 - combined depth attack with crossed sequence

FOOTBALL - No. 1007 - combined depth attack with crossed sequence

FOOTBALL - No. 1007 - combined depth attack with crossed sequence

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: soccer
Objective: technical, gain depth
Action: depth

Technical Sheet

Age: 7 - 11 years old

Brief description

4 players, with a series of passes, must get depth

Departure

arranged according to the described pattern, not in teams. The field about m. 20x20, large area only

Execution

a player must pass the ball to one of his teammates, who first gives it to another of his teammates. In turn, he passes it to another of his teammates who verticalizes by sending deep into the second player who has obtained the ball. another group must do the same thing at the same time as this group (obviously in this exercise you also need to have timing).

Variants

Advice

Materials

4 pins and 1 ball

VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point

VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point

VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter

Technical Sheet

Age: over 11 years

Short description

from about 2-3 meters from the second line, the coach throws the ball to the setter who makes a 2, 3 or 4 lift at will. The attacking player must try to close the point in the manner which it deems most appropriate.

Departure

arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9

Execution

on one side the coach, a setter and three forwards, opposite, central and winger. On the other hand, a complete team, with all the players in their respective roles, ready to make the defense. From about 2-3 meters from the second line, the coach throws the ball to the setter who performs, at will, a 2, 3 or 4 lift. The attacking player must try to close the point as he sees fit. more appropriate: dunk, lob, short ball placed, long ball placed, etc. There are five or ten lifts valid for each attacker, how many points he managed to close.

Variants

Advice

Materials

balloons

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0011 - the slow train

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0011 - the slow train

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0011 - the slow train

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Typology: movement and sports game for children, exercise running games without the ball: animation games, running games without the ball: chasing and catching games
Goal: basic physical-motor activity
Action:

Technical Sheet

Group / Team: in teams
Age: 3-7 years, 7-11 years

Departure

arranged in rows, in the field, behind the starting line ;, 2 or more teams, free number of players per team. The range varies from m. 10x20 up to m. 20x40, according to the number of participants

Execution

a path is established, which the teams moving (walking or running) must follow without ever stopping. The team that takes the longest time wins, without ever stopping.
RULES: it is forbidden to stop.
FOULS AND SANCTIONS: the team that stops even for a single moment is disqualified, the test still ends but obtains the minimum score
PURPOSE: to carry out the chosen path taking the longest time, without ever stopping
SCORE: 5 points to the first team and then to decrease according to the number of teams
VICTORY: the team that takes the longest time wins

Variants

Repeat the route taking as little time as possible

Advice

Materials

Based on the route built

FOOTBALL - No. 1005 - attack and defend

FOOTBALL - No. 1005 - attack and defend

FOOTBALL - No. 1005 - attack and defend

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: soccer
Objective: Technical, To get points
Action: Passing and Shooting

Technical Sheet

Group / Team: in teams
Age: 7 - 11 years

Short description

The blue team must try to finalize the action by scoring a goal

Departure

arranged according to the scheme described, 2 teams. The court from half court to area, from half court to area

Execution

the blue team must first try to steal the ball from the red team, and then finalize the action with a goal. The red team can also get points by crossing the line formed by the 2 pins

Variants

Advice

Materials

balls and 2 pins

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0010 - run, run or chase around the circle

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0010 - run, run or chase around the circle

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0010 - run, run or chase around the circle

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity, basketball, walking, running, throwing, coupling and motor combination skills, space-time and dynamic differentiation skills, orientation skills, maximum speed, dexterity
Action:, dribble

Technical Sheet

Age: 7-11 years, 3-7 years, 11-14 years

Departure

arranged in a circle, in the field; not in teams. The range varies from m. 10x10 up to m. 20x20, according to the number of participants

Execution

the students are arranged in a circle, about 2 paces from each other. A pupil, holding a circle, goes around the circle and drops it between two children. As soon as the circle touches the ground, the two children get up and run, one clockwise and one counterclockwise, run around the circle made up of children and, the first to arrive, enters the circle. The first to arrive is the winner and has the right to replace the circle.
Place two balls in a basket in the center of the circle: the children must carry out the round after having taken one ball each by dribbling (At the end of the round, pull into the basket from which the balls were taken)
Make the turn instead of dribbling the ball with your hands by kicking it, or rolling it on the ground
RULES: it is forbidden to get up before the circle touches the ground.
PURPOSE: to be the first to return to the starting point
SCORE: 3 points to the first, 1 point to the second.
VICTORY: the one who first enters the circle wins

Variants

Run slalom among children in circles or use various other types of translocations and gaits.
Starting from different positions: sitting, prone, supine, etc.
Instead of the circle, drop a handkerchief silently to the ground behind the back of one of those in the circle; the child behind whom the handkerchief fell must catch the child who dropped it before it returns to the vacated spot after it has been around.

Advice

Be careful when children turn one clockwise and one counterclockwise

Materials

1 handkerchief, 1 circle, 2 balls.

  1. BASKETBALL - N. 3002 - Mini-circuit with dribbles and shooting
  2. VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free
  3. VOLLEYBALL - N. 2009 - Attack from the second line, with lift and defense
  4. MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0009 - eyes on it

Subcategories

EN - Flash News

EN - Category

EN - Support

EN - Sports Software

EN - Sport Exercises

EN - Football - Sport Exercises

Football - Sport Exercises

EN - Futsal - Sport Exercises

Futsal - Sport Exercises

EN - Basketball - Sport Exercises

Basketball - Sport Exercises

EN - Volleyball - Sport Exercises

Volleyball - Sport Exercises

EN - Rugby - Sport Exercises

Rugby - Sport Exercises

EN - Tennis - Sport Exercises

Tennis - Sport Exercises

EN - Movement and Sports Games for Kids - Sport Exercises

Movement and Sports Games for Kids - Sport Exercises

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