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  • SPORT EXERCISES
    • GESTICS FOOTBALL (SOCCER) - Sport Exercises
    • GESTICS FUTSAL - Sport Exercises
    • GESTICS BASKETBALL - Sport Exercises
    • GESTICS WATERPOLO - Sport Exercises
    • GESTICS VOLLEYBALL - Sport Exercises
    • GESTICS RUGBY - Sport Exercises
    • GESTICS TENNIS - Sport Exercises
    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS - Sport Exercises
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS - Sport Exercises
    • -----------------
    • Mixed Sports Exercises - Last Exercises and Drills Added

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0015 - the tightrope walker

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0015 - the tightrope walker

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0015 - the tightrope walker

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:

Technical Sheet

Age: 3-7 years, 7-11 years

Departure

arranged in a circle, not in teams. The field is given by all the available space

Execution

All players except one are arranged in a circle and hold one ankle, resting on one foot only. The player who is outside the circle makes a running lap around it, until he returns to the starting point. Players arranged in a circle must not let go of the ankle.
PURPOSE: Do not let go of the ankle
SCORE: 1 penalty point for those who do not reach the aim of the game
VICTORY: the players who add up the lowest score win

Variants

Draw a straight line on the ground and jump across the line by changing the support foot and ankle grip.
Grasping one ankle, perform repeated hops on one foot: at the signal of the animator everyone must assume a static position

Advice

change the support foot often

Materials

FOOTBALL - N. 1010 - passing and shooting with the ball on the ground

FOOTBALL - N. 1010 - passing and shooting with the ball on the ground

FOOTBALL - N. 1010 - passing and shooting with the ball on the ground

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: soccer
Objective: coach, score
Action: shooting and passing

Technical Sheet

Group/Team: in teams
Age: 7 - 11 years old

Brief description

with a series of passes you have to get in front of goal and score

Departure

arranged according to the described scheme, 2 teams. The field half field, half field

Execution

the white team that has possession of the ball with a series of passes opening like a fan must reach the edge of the air and conclude with a goal

Variants

Advice

Materials

2 goals 4 pins 1 ball

VOLLEYBALL - No. 2015 - Service and reception with set up in the center, on the wing and on the opposite side, based on where the coaches are positioned, on both courts

VOLLEYBALL - No. 2015 - Service and reception with set up in the center, on the wing and on the opposite side, based on where the coaches are positioned, on both courts

VOLLEYBALL - No. 2015 - Service and reception with set up in the center, on the wing and on the opposite side, based on where the coaches are positioned, on both courts

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving, setter

Technical Sheet

Age: over 11 years old

Brief description

One player at a time bats; in the other field there are three players at a time in reception and a setter who must give the ball to the coach who in turn returns it to whoever hit it.

Departure

arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9

Execution

seven players: three players are arranged to serve, three to receive, one player to lift and the coach positions himself as desired in position 4, 3 and 2, the other seven exactly the same in the other field, simultaneously. One player at a time bats in the other field, towards the receiving players who must give the ball to the setter who in turn must give it with a precise lift to the coach who in turn returns it to the player who hit. After about 10 hits, the three receiving players and the three batting players change.

Variants

If you do not have 14 players put only 2 players at a time instead of 3, batting

Advice

even if sometimes some balls can collide in the air it is not a problem

Materials

balls

VOLLEYBALL - No. 2014 - Steps, charging and attack, hitting the ball at the highest point and back in line

VOLLEYBALL - No. 2014 - Steps, charging and attack, hitting the ball at the highest point and back in line

VOLLEYBALL - No. 2014 - Steps, charging and attack, hitting the ball at the highest point and back in line

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: volleyball, analytical exercise
Objective: technical
Action: attack

Technical Sheet

Age: over 7 years old

Brief description

The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, hitting the ball at the highest point, the puts it back in the cart and gets back in line.

Departure

arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9, half field lengthwise

Execution

The players line up and one at a time step with their left foot on the three-metre line, with their arms forward. The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, catching the ball at the highest point, brings it back to the cart and gets back in line.

Variants

Lobbing, pushing or placing the ball; Change attack position: from the center, from the opposite, from the second line; Changing the area from which the ball is thrown; Enter the block, one or two defending players; Enter a target to hit, e.g. a chair; Enter the setter, the coach gives the ball to the setter who in turn raises to the player in line.

Advice

Timing the ball well so that the contact between the ball and the hand is at the highest point possible. Maintain a fairly high work rate.

Materials

balls

FOOTBALL - N. 1009 - pass and shot on goal 2

FOOTBALL - N. 1009 - pass and shot on goal 2

FOOTBALL - N. 1009 - pass and shot on goal 2

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: soccer
Objective: coach, score
Action: passing (general) and shooting

Technical Sheet

Group/Team: in teams
Age: 7 - 11 years old

Brief description

After a series of passes, a player shoots

Departure

arranged in groups, 2 teams. The field about m. 20x20, from midfield to area

Execution

the white team that has possession of the ball with a series of passes opening like a fan must reach the edge of the air and conclude with a goal

Variants

 

Advice

 

Materials

4 pins and 1 ball

  1. MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0014 - the ant and the lizard
  2. VOLLEYBALL - N. 2013 - Block attack and defense in groups of four
  3. FOOTBALL - N. 1008 - attack combined with depth with crossed sequence with three players
  4. MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0013 - gaits

Subcategories

EN - Flash News

EN - Category

EN - Support

EN - Sports Software

EN - Sport Exercises

EN - Football - Sport Exercises

Football - Sport Exercises

EN - Futsal - Sport Exercises

Futsal - Sport Exercises

EN - Basketball - Sport Exercises

Basketball - Sport Exercises

EN - Volleyball - Sport Exercises

Volleyball - Sport Exercises

EN - Rugby - Sport Exercises

Rugby - Sport Exercises

EN - Tennis - Sport Exercises

Tennis - Sport Exercises

EN - Movement and Sports Games for Kids - Sport Exercises

Movement and Sports Games for Kids - Sport Exercises

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G E S T I C S

Graphics Exercises Sports Training - Images Coaching System