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    • GESTICS FOOTBALL (SOCCER) - Sport Exercises
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    • GESTICS BASKETBALL - Sport Exercises
    • GESTICS WATERPOLO - Sport Exercises
    • GESTICS VOLLEYBALL - Sport Exercises
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    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS - Sport Exercises
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS - Sport Exercises
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    • Mixed Sports Exercises - Last Exercises and Drills Added

VOLLEYBALL - N. 2020 - Serving or throwing and receiving or supporting in groups of three or four

VOLLEYBALL - N. 2020 - Serving or throwing and receiving or supporting in groups of three or four

VOLLEYBALL - N. 2020 - Serving or throwing and receiving or supporting in groups of three or four

GRAPHICS CREATED WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: volleyball, synthetic exercise
Objective: technical
Action: serve, reception, support

Technical data sheet

Age: over 11 years

Short description

One player bats at a time; in the other field a player receives. The reception must be perfect towards the player at the net who returns the ball to the server.

Departure

arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9, divided longitudinally into three corridors

Execution

two players in zone 1, approximately 6-7 metres, a receiving player in the other field in zone 5 and a player or coach in the same field as the receiver, catches the balls and returns them to the player who has served. (If the group of players is three, i.e. only one serving, to speed up the game, two balls are used, one to the player who serves and one to the coach so that he can immediately give it back to the person who has served) The other players are always available in groups of four, two in zone 5, one in zone 1 on the other court and one near the net on the other court. The other players are always arranged in groups of four, two in zone 6 on the other court, one in zone 6 on the same court and one near the net on the same court. Practically the player who is in the central area of the field sends the balls back towards the batsmen

Variants

instead of serving, throw the ball with two hands from above the head to accentuate the support work, thus avoiding errors in serving.

Advice

in the under 12 or under 13 groups use the two-handed throw or the serve from below

Materials

balls

MOTION AND SPORTS GAME FOR CHILDREN - N. 0020 - kick and run

MOTION AND SPORTS GAME FOR CHILDREN - N. 0020 - kick and run

MOTION AND SPORTS GAME FOR CHILDREN - N. 0020 - kick and run

GRAPHICS CREATED WITH THE SOFTWAREGESTICS SPORTS
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Type and Action

Type: movement and sports game for children, exercise running games with the ball, on-the-spot games of throwing and catching the ball, high bagher dribbling
Objective: basic physical-motor activity, football, basketball, volleyball, running, throwing, catching, motor coupling and combination skills, spatio-temporal and dynamic differentiation ability, orientation ability, dexterity
Action: , pass control, combination of shot and pass dribble, high bagher dribble

Technical data sheet

Group/Team: in teams
Age: 7-11 years, 3-7 years, 11-14 years

Departure

arranged according to the described scheme, one team is arranged in a row behind a line and one team is arranged in a circle;, 2 teams, minimum 4 players per team. The range varies from m. 10x20 up to m. 20x40, according to the age and abilities of the participants

Execution

one team is arranged in a circle with a member located in the center of the circle and the other team is arranged in a row, behind a line drawn on the field: a member of the team in line stands with his legs apart in front of his teammates. Each team has a ball. The players in the circle must always pass the ball to the one in the center who in turn passes it to the next one, until completing as many turns of the ball as possible. The players in line, one at a time, must go around the circle with the ball and pass it under the legs of their partner who is standing with his legs apart in front of the line. While one player goes around the circle, a partner prepares to receive the ball behind the one with his legs apart. The player who made the turn takes the place of the one with his legs apart and the player who had his legs apart gets in line with the others. The players arranged in a circle must make the greatest number of turns with their ball before all the members of the other team have finished going around the circle
RULES: respect the type of pass for the team in circle and the type of movement for the team in line
PURPOSE: the players arranged in a circle must make their ball complete the greatest number of turns before all the members of the other team have finished going around the circle
SCORING: 1 point for each quarter turn for the team in the circle and 1 point for each goal or basket made for the other team
VICTORY: the team with the highest score wins

Variants

For the blind team, vary the types of passes, one-handed, two-handed from the chest, two-handed like the throw-in, dribbling volleyball, bagher, or making the blind bigger or smaller, or executing the steps in different positions, sitting, turned, etc.
For the team in line, vary the type of transfer (even without the ball: lateral, backward), dribble the ball like a basketball, place a player with his arms together in front to make the basket instead of with his legs apart to make the goal .
Vary the size and weight of the balls

Advice

make sure that the passes and translocations are done correctly, because in the enthusiasm of the competition we tend to do them quickly but not correctly

Materials

2 balls

TENNIS - N. 8004 - lateral step between the pins and forehand and backhand shot

TENNIS - N. 8004 - lateral step between the pins and forehand and backhand shot

TENNIS - N. 8004 - lateral step between the pins and forehand and backhand shot

GRAPHICS CREATED WITH THE SOFTWAREGESTICS SPORTS
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Type and Action

Sports: tennis
Objective: technical, hit the ball from a standing position by stepping sideways between the pins as quickly as possible
Action: forehand, backhand

Technical data sheet

Age: 11 - 14 years, 7 - 11 years

Short description

side step between the pins and forehand and backhand shot

Departure

arranged according to the described scheme, not in teams. The court is the one used for tennis, using only the bottom of the court

Execution

Side step between the pins and hit forehand and backhand from a standing position

Variants

Advice

Materials

basket, ball, skittles

VOLLEYBALL - N. 2019 - Service and reception on both courts

VOLLEYBALL - N. 2019 - Service and reception on both courts

VOLLEYBALL - N. 2019 - Service and reception on both courts

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving

Technical Sheet

Age: over 11 years old

Brief description

One player at a time bats; in the other field are placed three players at a time in reception. The reception must be perfect between zone 2 and zone 3 to a hypothetical setter

Departure

arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9

Execution

six players: three players are arranged to serve and three to receive, the other six exactly the same in the other field, simultaneously. One player at a time hits in the other field, towards the receiving players who have to deliver the perfect ball in the setter's area. After about 10 hits, the three receiving players and the three batting players change. The coach stands in the center area of the field and returns the balls to the hitters

Variants

Advice

even if sometimes some balls can collide in the air it is not a problem

Materials

balls

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0019 - the ball race

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0019 - the ball race

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0019 - the ball race

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Typology: movement and sports game for children, exercise games on the spot for throwing and catching the ball
Objective: basic physical-motor activity
Action:

Technical Sheet

Group/Team: in teams
Ages: 7-11 years, 3 - 7 years

Departure

arranged in a circle, 2 teams, minimum 4 players per team. The field varies from m. 10x10 up to m. 20x20, according to the number of participants

Execution

form two teams and arrange themselves in a single circle alternately, (1 from the red team and one from the white team). Or form a circle and, counting by 2, assign a number to each player. All number 1's represent one team and all number 2's represent the other. Give a ball to a player of one team and a ball to the player of the other team who is in the opposite position of the circle. Each team, in the same direction, passes the ball from one player to another at the start of the leader, trying to overtake the ball of the opposing team.
RULES: it is forbidden to jump players during passes. It is forbidden to disturb the opposing team. It is forbidden, taken by enthusiasm, to narrow the circle
FOULS AND SANCTIONS: anyone who does not respect the rules is disqualified
PURPOSE: One ball must go over the other
VICTORY: The team that first reaches the goal of the game wins

Variants

Vary the ways of throwing the ball.
Widen the circle by varying the distance between the players.
At the command of the animator change the direction of the throw.
Carry out the game in time, counting the laps that each team has completed.
Playing while sitting, lying down, etc.
Varying balls, medicine balls, tennis balls, etc.
Go around the circle before passing the ball to the next teammate (use different types of translocations in the round).
Go a short distance before passing the ball to a following teammate

Advice

Materials

2 balls (other material to throw: e.g. 2 tennis balls)

  1. FOOTBALL - N. 1011 - defend and fall back
  2. VOLLEYBALL - N. 2018 - Serving and Reception diagonally scrolling
  3. MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0018 - the ball race
  4. RUGBY - No. 7005 - running and passing

Subcategories

EN - Flash News

EN - Category

EN - Support

EN - Sports Software

EN - Sport Exercises

EN - Football - Sport Exercises

Football - Sport Exercises

EN - Futsal - Sport Exercises

Futsal - Sport Exercises

EN - Basketball - Sport Exercises

Basketball - Sport Exercises

EN - Volleyball - Sport Exercises

Volleyball - Sport Exercises

EN - Rugby - Sport Exercises

Rugby - Sport Exercises

EN - Tennis - Sport Exercises

Tennis - Sport Exercises

EN - Movement and Sports Games for Kids - Sport Exercises

Movement and Sports Games for Kids - Sport Exercises

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