VOLLEYBALL - N. 2013 - Block attack and defense in groups of four

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Type and Action

Sports: volleyball, synthetic exercise
Objective: technical
Action: attack, block, defense

Technical Sheet

Age: over 11 years old

Brief description

three groups of four, formed by an attacker, a setter, a blocker and a defender. You try various types of attack: dunk, lob, push ball. Every 10 attacks the positions are rotated.

Departure

arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9

Execution

divide the field into three corridors. Four players work on each corridor, an attacker, a setter, a blocker and a defender. The game begins with the attacker giving the ball to the setter who in turn raises. The attacker always attacks with the same type of attack, e.g. with the lob about 10 times, and the defender must intercept the lobs respecting the defensive position and place the ball back on the hypothetical setter in his own field, i.e. in the 2-3 zone. The blocker recovers the ball addressed to the hypothetical setter and returns it to the attacker on the other side and the game starts again. Then you rotate between the attacker, the blocker and the defender (if the defender is the libero and the raiser is the setter, they always remain in defense and dribble). Then you change the type of attack: dunk, push ball, etc.

FOOTBALL - N. 1008 - attack combined with depth with crossed sequence with three players

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Type and Action

Sports: soccer
Goal: technical, gain depth
Action: depth

Technical Sheet

Age: 7 - 11 years old

Brief description

Three players with a string of passes must get depth

Departure

arranged according to the described pattern, not in teams. The field about m. 20x20, half court

Execution

a player passes the ball to one of his teammates who in turn passes the ball to another teammate who, with a one-two, receives the ball again and sends a player deep.

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0013 - gaits

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Type and Action

Typology: movement and sports game for children, exercise, running games without the ball: animation games
Objective: basic physical-motor activity
Action:

Technical Sheet

Group/Team: in teams
Ages: 3-7 years old, 7-11 years old

Departure

arranged in rows, 2 rows, one behind the other, each row is a team;, 2 teams, free number of players per team. The field varies from m. 10x10 up to m. 20x20, according to the number of participants

Execution

the players are arranged in two rows, one behind the other; the two lines must perform different gaits: e.g. the first row must carry out the course by crawling, the second row by commanding four supports. As soon as the course is finished, the two teams have to switch roles
RULES: respect the pace
PURPOSE: to pace correctly, without letting the front row player distance you
SCORING: the team will get 1 point for each player who performs the pace correctly without letting the one in front of him distance himself
VICTORY: the team with the most points wins

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0012 - the corners

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Type and Action

Typology: movement and sports game for children, exercise running games without the ball: animation games, running games with the ball
Goal: basic physical-motor activity, football, basketball, walking, running, crawling, kicking, orientation skills, speed resistance
Action: , control, dribble

Technical Sheet

Group/Team: in teams
Ages: 3-7 Years, 7-11 Years, 11-14 Years

Departure

arranged in rows, in the corners;, 2 or more teams, free number of players per team. The field varies from m. 10x10 up to m. 20x20, according to the number of participants

Execution

the players are placed in rows at the corners of a triangle, a square, or other, depending on the number of teams. At the animator's signal, the first in the row start in one direction and, having returned to their places, touch the second in the row who in turn starts and runs the route, and so on up to the last of the team.
RULES: respect the type of pace chosen. Do not set off before being touched
FOULS AND SANCTIONS: The team that has not respected the rules is disqualified
PURPOSE: to return to one's seat in the shortest possible time
SCORING: 5 points to the first team that reaches the goal of the game, 3 points to the second, 1 point to all the others that have completed the exercise
VICTORY: The team that first reaches the goal of the game wins