TENNIS - N. 8004 - lateral step between the pins and forehand and backhand shot

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Type and Action
Sports: tennis
Objective: technical, hit the ball from a standing position by stepping sideways between the pins as quickly as possible
Action: forehand, backhand
Technical data sheet
Age: 11 - 14 years, 7 - 11 years
Short description
side step between the pins and forehand and backhand shot
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using only the bottom of the court
Execution
Side step between the pins and hit forehand and backhand from a standing position
Variants
Advice
Materials
basket, ball, skittles
VOLLEYBALL - N. 2019 - Service and reception on both courts

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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving
Technical Sheet
Age: over 11 years old
Brief description
One player at a time bats; in the other field are placed three players at a time in reception. The reception must be perfect between zone 2 and zone 3 to a hypothetical setter
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
six players: three players are arranged to serve and three to receive, the other six exactly the same in the other field, simultaneously. One player at a time hits in the other field, towards the receiving players who have to deliver the perfect ball in the setter's area. After about 10 hits, the three receiving players and the three batting players change. The coach stands in the center area of the field and returns the balls to the hitters
Variants
Advice
even if sometimes some balls can collide in the air it is not a problem
Materials
balls
MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0019 - the ball race

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Type and Action
Typology: movement and sports game for children, exercise games on the spot for throwing and catching the ball
Objective: basic physical-motor activity
Action:
Technical Sheet
Group/Team: in teams
Ages: 7-11 years, 3 - 7 years
Departure
arranged in a circle, 2 teams, minimum 4 players per team. The field varies from m. 10x10 up to m. 20x20, according to the number of participants
Execution
form two teams and arrange themselves in a single circle alternately, (1 from the red team and one from the white team). Or form a circle and, counting by 2, assign a number to each player. All number 1's represent one team and all number 2's represent the other. Give a ball to a player of one team and a ball to the player of the other team who is in the opposite position of the circle. Each team, in the same direction, passes the ball from one player to another at the start of the leader, trying to overtake the ball of the opposing team.
RULES: it is forbidden to jump players during passes. It is forbidden to disturb the opposing team. It is forbidden, taken by enthusiasm, to narrow the circle
FOULS AND SANCTIONS: anyone who does not respect the rules is disqualified
PURPOSE: One ball must go over the other
VICTORY: The team that first reaches the goal of the game wins
Variants
Vary the ways of throwing the ball.
Widen the circle by varying the distance between the players.
At the command of the animator change the direction of the throw.
Carry out the game in time, counting the laps that each team has completed.
Playing while sitting, lying down, etc.
Varying balls, medicine balls, tennis balls, etc.
Go around the circle before passing the ball to the next teammate (use different types of translocations in the round).
Go a short distance before passing the ball to a following teammate
Advice
Materials
2 balls (other material to throw: e.g. 2 tennis balls)
FOOTBALL - N. 1011 - defend and fall back

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Type and Action
Sports: soccer
Objective: coach, defend
Action: the defense
Technical Sheet
Group/Team: in teams
Age: 7 - 11 years old
Brief description
by pretending to lose and give the ball to the midfielders, the defenders must try not to concede a goal.
Departure
arranged according to the described scheme, 2 teams. The field just over half the field, just over half the field
Execution
the goalkeeper must place the ball on one of his defenders who, together with his other fellow defenders, with a quick circulation of the ball must reach half the field where, pretending to lose the ball, they give it to the midfielders. after which, with a snap, they quickly return to their position and will try to score a goal for the midfielders.
Variants
Advice
Materials
1 ball 2 pins
VOLLEYBALL - N. 2018 - Serving and Reception diagonally scrolling

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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving
Technical Sheet
Age: over 11 years old
Training phase: initial warm-up with the ball
Brief description
One player at a time bats diagonally towards the receiving player and immediately slides clockwise to the next position.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
One player at a time bats diagonally towards the receiving player and immediately runs counterclockwise to the next position.
Players batting: If the player batting misses when he is in zone 5, he recovers his ball and reuses it from position 1, otherwise he takes a ball back from the trolley. If he, on the other hand, misses the serve when he is in position 1, he recovers the ball and puts it in the coach's trolley. When a player misses the serve, the coach throws the ball to the player who should have received it from the cart.
Players in reception: the player who receives from zone 5 places the ball on the setter who in turn carries out a lift in zone 4. The player who received takes the steps and catches the ball in flight. Then he takes it to the coach's trolley and returns to the receiving line from position 1. If he misses the reception, he retrieves the ball and brings it back to the trolley, then scrolling to the receiving line from position 1. When the player receives from zone 1 does the same thing but the setter performs the lift in zone 2
Variants
1) Instead of scrolling each serve or catch to the next station, always scroll behind your row and then scroll to the next station at the coach's change signal.
2) Attacking the ball in the other court instead of only catching it at the highest point
3) Repeat the exercise making beats in parallel instead of diagonally (from 1 to 5 and from 5 to 1).
4) In the categories up to the under 13, use the serve from below
Advice
With so many athletes, insert physical or technical exercises in sliding between one station and another.
Materials
balls
Subcategories
EN - Sport Exercises
EN - Football - Sport Exercises
Football - Sport Exercises
EN - Futsal - Sport Exercises
Futsal - Sport Exercises
EN - Basketball - Sport Exercises
Basketball - Sport Exercises
EN - Volleyball - Sport Exercises
Volleyball - Sport Exercises
EN - Rugby - Sport Exercises
Rugby - Sport Exercises
EN - Tennis - Sport Exercises
Tennis - Sport Exercises
EN - Movement and Sports Games for Kids - Sport Exercises
Movement and Sports Games for Kids - Sport Exercises
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