VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free

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Type and Action

Sport: volleyball, synthetic exercise
Objective: technical
Action: high dribble, attack, defense

Technical Sheet

Age: over 11 years
Training phase: initial warm-up with the ball

Short description

From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends.

Departure

arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9

Execution

Each player has a ball in his hand and waits in a row from zone 1. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free defender trying to direct the ball into the zone of the lifter that is not there. The player who attacked takes back his ball and gets back in line

VOLLEYBALL - N. 2009 - Attack from the second line, with lift and defense

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Type and Action

Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter

Technical Sheet

Age: over 11 years

Short description

From about 3 meters from the second line, give the ball to the lifter who performs a second line lift. The player attacks in the other field, where 3 players defend at a time.

Departure

arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9

Execution

Each player has a ball in his hand and waits in a row from the area relative to his attacking position (eg Central in 5, Wing in 6, Opposite in 1). From about 3 meters from the second line, give the ball to the lifter who makes a second line lift. The player attacks in the other court, where 3 players at a time defend trying to direct the ball into the zone of the lifter that is not there. The player who attacked takes back his ball and gets back in line

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0009 - eyes on it

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Type and Action

Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:

Technical Sheet

Age: 3-7 years, 7-11 years

Departure

arranged free, in the field; not in teams. The field is given by all the available space

Execution

students move freely in the space available. At a signal from the animator, the pupils freeze and look towards it.
PURPOSE: at the signal of the animator to be turned with the eyes towards him

TENNIS - No. 8003 - diagonal forehand and volley

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Type and Action

Sport: tennis
Objective: technical, regular dribble from the back of the forehand and volley close to the net, with regularity
Action: straight, volley

Technical Sheet

Age: 11 - 14 years, 7 - 11 years

Short description

exchange of diagonal forehand and volley

Departure

arranged according to the described scheme, not in teams. The court is the one used for tennis, using the whole court

Execution

this exercise is carried out in three people, two in one part of the field and one in the other. The one alone throws a forehand to the one at the bottom across the pitch and a forehand to the one at the net that will make a volley.