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  • SPORT EXERCISES
    • GESTICS FOOTBALL (SOCCER) - Sport Exercises
    • GESTICS FUTSAL - Sport Exercises
    • GESTICS BASKETBALL - Sport Exercises
    • GESTICS WATERPOLO - Sport Exercises
    • GESTICS VOLLEYBALL - Sport Exercises
    • GESTICS RUGBY - Sport Exercises
    • GESTICS TENNIS - Sport Exercises
    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS - Sport Exercises
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS - Sport Exercises
    • -----------------
    • Mixed Sports Exercises - Last Exercises and Drills Added

TENNIS - N. 8004 - lateral step between the pins and forehand and backhand shot

TENNIS - N. 8004 - lateral step between the pins and forehand and backhand shot

TENNIS - N. 8004 - lateral step between the pins and forehand and backhand shot

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Type and Action

Sports: tennis
Objective: technical, hit the ball from a standing position by stepping sideways between the pins as quickly as possible
Action: forehand, backhand

Technical data sheet

Age: 11 - 14 years, 7 - 11 years

Short description

side step between the pins and forehand and backhand shot

Departure

arranged according to the described scheme, not in teams. The court is the one used for tennis, using only the bottom of the court

Execution

Side step between the pins and hit forehand and backhand from a standing position

Variants

Advice

Materials

basket, ball, skittles

VOLLEYBALL - N. 2019 - Service and reception on both courts

VOLLEYBALL - N. 2019 - Service and reception on both courts

VOLLEYBALL - N. 2019 - Service and reception on both courts

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Type and Action

Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving

Technical Sheet

Age: over 11 years old

Brief description

One player at a time bats; in the other field are placed three players at a time in reception. The reception must be perfect between zone 2 and zone 3 to a hypothetical setter

Departure

arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9

Execution

six players: three players are arranged to serve and three to receive, the other six exactly the same in the other field, simultaneously. One player at a time hits in the other field, towards the receiving players who have to deliver the perfect ball in the setter's area. After about 10 hits, the three receiving players and the three batting players change. The coach stands in the center area of the field and returns the balls to the hitters

Variants

Advice

even if sometimes some balls can collide in the air it is not a problem

Materials

balls

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0019 - the ball race

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0019 - the ball race

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0019 - the ball race

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Type and Action

Typology: movement and sports game for children, exercise games on the spot for throwing and catching the ball
Objective: basic physical-motor activity
Action:

Technical Sheet

Group/Team: in teams
Ages: 7-11 years, 3 - 7 years

Departure

arranged in a circle, 2 teams, minimum 4 players per team. The field varies from m. 10x10 up to m. 20x20, according to the number of participants

Execution

form two teams and arrange themselves in a single circle alternately, (1 from the red team and one from the white team). Or form a circle and, counting by 2, assign a number to each player. All number 1's represent one team and all number 2's represent the other. Give a ball to a player of one team and a ball to the player of the other team who is in the opposite position of the circle. Each team, in the same direction, passes the ball from one player to another at the start of the leader, trying to overtake the ball of the opposing team.
RULES: it is forbidden to jump players during passes. It is forbidden to disturb the opposing team. It is forbidden, taken by enthusiasm, to narrow the circle
FOULS AND SANCTIONS: anyone who does not respect the rules is disqualified
PURPOSE: One ball must go over the other
VICTORY: The team that first reaches the goal of the game wins

Variants

Vary the ways of throwing the ball.
Widen the circle by varying the distance between the players.
At the command of the animator change the direction of the throw.
Carry out the game in time, counting the laps that each team has completed.
Playing while sitting, lying down, etc.
Varying balls, medicine balls, tennis balls, etc.
Go around the circle before passing the ball to the next teammate (use different types of translocations in the round).
Go a short distance before passing the ball to a following teammate

Advice

Materials

2 balls (other material to throw: e.g. 2 tennis balls)

FOOTBALL - N. 1011 - defend and fall back

FOOTBALL - N. 1011 - defend and fall back

FOOTBALL - N. 1011 - defend and fall back

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Type and Action

Sports: soccer
Objective: coach, defend
Action: the defense

Technical Sheet

Group/Team: in teams
Age: 7 - 11 years old

Brief description

by pretending to lose and give the ball to the midfielders, the defenders must try not to concede a goal.

Departure

arranged according to the described scheme, 2 teams. The field just over half the field, just over half the field

Execution

the goalkeeper must place the ball on one of his defenders who, together with his other fellow defenders, with a quick circulation of the ball must reach half the field where, pretending to lose the ball, they give it to the midfielders. after which, with a snap, they quickly return to their position and will try to score a goal for the midfielders.

Variants

Advice

Materials

1 ball 2 pins

VOLLEYBALL - N. 2018 - Serving and Reception diagonally scrolling

VOLLEYBALL - N. 2018 - Serving and Reception diagonally scrolling

VOLLEYBALL - N. 2018 - Serving and Reception diagonally scrolling

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving

Technical Sheet

Age: over 11 years old
Training phase: initial warm-up with the ball

Brief description

One player at a time bats diagonally towards the receiving player and immediately slides clockwise to the next position.

Departure

arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9

Execution

One player at a time bats diagonally towards the receiving player and immediately runs counterclockwise to the next position.
Players batting: If the player batting misses when he is in zone 5, he recovers his ball and reuses it from position 1, otherwise he takes a ball back from the trolley. If he, on the other hand, misses the serve when he is in position 1, he recovers the ball and puts it in the coach's trolley. When a player misses the serve, the coach throws the ball to the player who should have received it from the cart.
Players in reception: the player who receives from zone 5 places the ball on the setter who in turn carries out a lift in zone 4. The player who received takes the steps and catches the ball in flight. Then he takes it to the coach's trolley and returns to the receiving line from position 1. If he misses the reception, he retrieves the ball and brings it back to the trolley, then scrolling to the receiving line from position 1. When the player receives from zone 1 does the same thing but the setter performs the lift in zone 2

Variants

1) Instead of scrolling each serve or catch to the next station, always scroll behind your row and then scroll to the next station at the coach's change signal.
2) Attacking the ball in the other court instead of only catching it at the highest point
3) Repeat the exercise making beats in parallel instead of diagonally (from 1 to 5 and from 5 to 1).
4) In the categories up to the under 13, use the serve from below

Advice

With so many athletes, insert physical or technical exercises in sliding between one station and another.

Materials

balls

  1. MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0018 - the ball race
  2. RUGBY - No. 7005 - running and passing
  3. RUGBY - No. 7004 - whoever lasts it wins
  4. MOVEMENT AND SPORTS GAME FOR KIDS - N. 0017 - push the bomb

Subcategories

EN - Flash News

EN - Category

EN - Support

EN - Sports Software

EN - Sport Exercises

EN - Football - Sport Exercises

Football - Sport Exercises

EN - Futsal - Sport Exercises

Futsal - Sport Exercises

EN - Basketball - Sport Exercises

Basketball - Sport Exercises

EN - Volleyball - Sport Exercises

Volleyball - Sport Exercises

EN - Rugby - Sport Exercises

Rugby - Sport Exercises

EN - Tennis - Sport Exercises

Tennis - Sport Exercises

EN - Movement and Sports Games for Kids - Sport Exercises

Movement and Sports Games for Kids - Sport Exercises

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