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English (EN) VOLLEYBALL - No. 2015 - Service and reception with set up in the center, on the wing and on the opposite side, based on where the coaches are positioned, on both courts
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving, setter
Technical Sheet
Age: over 11 years old
Brief description
One player at a time bats; in the other field there are three players at a time in reception and a setter who must give the ball to the coach who in turn returns it to whoever hit it.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
seven players: three players are arranged to serve, three to receive, one player to lift and the coach positions himself as desired in position 4, 3 and 2, the other seven exactly the same in the other field, simultaneously. One player at a time bats in the other field, towards the receiving players who must give the ball to the setter who in turn must give it with a precise lift to the coach who in turn returns it to the player who hit. After about 10 hits, the three receiving players and the three batting players change.
Variants
If you do not have 14 players put only 2 players at a time instead of 3, batting
Advice
even if sometimes some balls can collide in the air it is not a problem
Materials
balls
VOLLEYBALL - No. 2014 - Steps, charging and attack, hitting the ball at the highest point and back in line
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Type and Action
Sports: volleyball, analytical exercise
Objective: technical
Action: attack
Technical Sheet
Age: over 7 years old
Brief description
The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, hitting the ball at the highest point, the puts it back in the cart and gets back in line.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9, half field lengthwise
Execution
The players line up and one at a time step with their left foot on the three-metre line, with their arms forward. The coach throws the ball up and one player at a time, starting with the left foot on the three-metre line, takes the last step with arm loading, jumps and dunks, catching the ball at the highest point, brings it back to the cart and gets back in line.
Variants
Lobbing, pushing or placing the ball; Change attack position: from the center, from the opposite, from the second line; Changing the area from which the ball is thrown; Enter the block, one or two defending players; Enter a target to hit, e.g. a chair; Enter the setter, the coach gives the ball to the setter who in turn raises to the player in line.
Advice
Timing the ball well so that the contact between the ball and the hand is at the highest point possible. Maintain a fairly high work rate.
Materials
balls
FOOTBALL - N. 1009 - pass and shot on goal 2
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Type and Action
Sports: soccer
Objective: coach, score
Action: passing (general) and shooting
Technical Sheet
Group/Team: in teams
Age: 7 - 11 years old
Brief description
After a series of passes, a player shoots
Departure
arranged in groups, 2 teams. The field about m. 20x20, from midfield to area
Execution
the white team that has possession of the ball with a series of passes opening like a fan must reach the edge of the air and conclude with a goal
Variants
Advice
Materials
4 pins and 1 ball
MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0014 - the ant and the lizard
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Type and Action
Typology: movement and sports game for children, exercise, running games without the ball: animation games
Objective: basic physical-motor activity
Action:
Technical Sheet
Group/Team: in teams
Ages: 3-7 years old, 7-11 years old
Departure
arranged in rows, one on line X and one on line Y;, 2 teams, free number of players per team. The field varies from m. 10x10 up to m. 20x20, according to the number of participants, 3 lines are marked on the field
Execution
after arranging the players in two lines, the animator gives the go. Row X players perform the ant gait (hands and feet on the ground, belly up, pelvis raised). Line Y players perform the lizard or snake gait (crawling on the ground). The two lines must reach the Z line
RULES: respect the pace
PURPOSE: Players in Row X must pass Row Y players before getting to Row Z
SCORING: the team will get 1 point for each player in line Y who is not passed
VICTORY: the team with the most points wins
Variants
The dog (hands and feet on the ground, belly facing down) and the cat (hands and knees on the ground) .
Shrimp (like ant but move backwards and crocodile (like lizard but pull with both elbows)
.
The leopard and the lame man.
The rabbit and the crab
Advice
Materials
VOLLEYBALL - N. 2013 - Block attack and defense in groups of four
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: attack, block, defense
Technical Sheet
Age: over 11 years old
Brief description
three groups of four, formed by an attacker, a setter, a blocker and a defender. You try various types of attack: dunk, lob, push ball. Every 10 attacks the positions are rotated.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
divide the field into three corridors. Four players work on each corridor, an attacker, a setter, a blocker and a defender. The game begins with the attacker giving the ball to the setter who in turn raises. The attacker always attacks with the same type of attack, e.g. with the lob about 10 times, and the defender must intercept the lobs respecting the defensive position and place the ball back on the hypothetical setter in his own field, i.e. in the 2-3 zone. The blocker recovers the ball addressed to the hypothetical setter and returns it to the attacker on the other side and the game starts again. Then you rotate between the attacker, the blocker and the defender (if the defender is the libero and the raiser is the setter, they always remain in defense and dribble). Then you change the type of attack: dunk, push ball, etc.
Variants
change type of attack: dunk, push ball, etc.
Advice
After a while swap players in various groups, creating groups with different dynamics and capabilities
Materials
balls
Subcategories
EN - Sport Exercises
EN - Football - Sport Exercises
Football - Sport Exercises
EN - Futsal - Sport Exercises
Futsal - Sport Exercises
EN - Basketball - Sport Exercises
Basketball - Sport Exercises
EN - Volleyball - Sport Exercises
Volleyball - Sport Exercises
EN - Rugby - Sport Exercises
Rugby - Sport Exercises
EN - Tennis - Sport Exercises
Tennis - Sport Exercises
EN - Movement and Sports Games for Kids - Sport Exercises
Movement and Sports Games for Kids - Sport Exercises