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English (EN) FOOTBALL - No. 1003 - train the unmarking in the square
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Type and Action
Sport: soccer
Objective: technical, to unmark towards the inside of the race
Action: Unmarking
Technical Sheet
Age: 7 - 11 years
Short description
unmark inwards, stop and pass the ball
Departure
arranged according to the scheme described, not in teams. The field about m. 20x20, only the large air area
Execution
In this exercise a player receives the ball and returns it to then move away from the outline towards the inside of the field. When he receives the ball he will pass it to a player who will be on the opposite side of the square (place of the exercise).
Variants
Advice
Materials
4 pins 2 shapes and 1 balloon
TENNIS - N. 8002 - longline and diagonal
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Type and Action
Sport: tennis
Objective: technical, hit the ball in motion by directing the ball along the line and diagonal
Action: backhand, forehand
Technical Sheet
Age: 11 - 14 years, 7 - 11 years
Short description
longline and diagonal
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using the whole court
Execution
this exercise takes place in pairs, one player will always play diagonally and another player, positioned on the other side of the field, will always play along the line
Variants
Advice
arrive with your feet always stationary before hitting and aiming the ball well along the line or diagonal
Materials
ball
SPORTS AND MOVEMENT GAME FOR CHILDREN - No. 0007 - find your partner
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Type and Action
Typology: movement and sports game for children, exercise running games without the ball: animation games, team training games
Goal: basic physical-motor activity
Action:
Technical Sheet
Ages: 3-7 years, 7-11 years, 11-14 years
Departure
arranged free, in the field; not in teams. The field is given by all the available space
Execution
the students move freely in the available space and, at a signal from the animator, they must find a friend and take him by the hand.
RULES: You cannot take a friend if he is already holding the hand with another
PURPOSE: To take a teammate by the hand (Use this game for team building)
Variants
Perform it in three: one standing, one kneeling and one sitting, for the formation of more teams
Advice
use this game for quick team formation: ex. one of the formed couple remains standing and one sits down. The standing ones make up one team and the seated ones make up the other
Materials
VOLLEYBALL - N. 2007 - Support, lift and attack always built in the direction of the coach
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, support, setter
Technical Sheet
Age: over 11 years
Short description
The coach throws the ball into the other court where all six players of the team are placed. Reception, lift and attack, always in the direction of the coach.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
six players are placed on the field, in a defensive position, the coach throws the ball into the other field, defense, support of the ball to the setter who in turn plays it on the front line, where he wants. The player making the attack must always do so in the direction of the coach
Variants
1) Choose which player to attack
2) Choose the type of attack: hard dunk or held, lob, push ball, etc.
3) Choosing whether or not to put the wall
4) Choose how to place the wall covering and then stick in the area not covered by the wall
Advice
After about 10-15 attacks change the players in attack.
Materials
balloons
RUGBY - No. 7002 - ruck practice
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Type and Action
Sport: rugby
Objective: technical
Action: ruck
Technical Sheet
Age: 7 - 11 years, 11 - 14 years
Departure
arranged according to the scheme described, not in teams. The field any field
Execution
at the start of the coach, the two teams made up of 3 people start from their Chinese guys heading towards the ball, the first trio that arrives, tries to form a ruck while the second group that arrives tries to conquer the ball
Variants
Advice
Materials
Subcategories
EN - Sport Exercises
EN - Football - Sport Exercises
Football - Sport Exercises
EN - Futsal - Sport Exercises
Futsal - Sport Exercises
EN - Basketball - Sport Exercises
Basketball - Sport Exercises
EN - Volleyball - Sport Exercises
Volleyball - Sport Exercises
EN - Rugby - Sport Exercises
Rugby - Sport Exercises
EN - Tennis - Sport Exercises
Tennis - Sport Exercises
EN - Movement and Sports Games for Kids - Sport Exercises
Movement and Sports Games for Kids - Sport Exercises