Logo - Gestics Sports - Sports Coaching System

Select your language

  • Español (ES)
  • Português (PT)
  • Italiano (IT)
  • Deutsch (DE)
  • Français (FR)
  • English (EN)
 
  • HOME
  • GESTICS-SPORTS-SOFTWARE
    • GESTICS FOOTBALL (SOCCER)
    • GESTICS FUTSAL
    • GESTICS BASKETBALL
    • GESTICS WATERPOLO
    • GESTICS VOLLEYBALL
    • GESTICS RUGBY
    • GESTICS TENNIS
    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS
  • SUPPORT
    • Software Installation Guide
    • Help Using Software
    • Tutorial - Installation and Use
    • Video Guides - Tutorial
    • Domande e Risposte (FAQ)
    • EULA End User Software License
  • INFO
    • NEWS
    • About the author and the creation of the project
    • Contact
    • Cookie Policy
  • PURCHASE
  • SPORT EXERCISES
    • GESTICS FOOTBALL (SOCCER) - Sport Exercises
    • GESTICS FUTSAL - Sport Exercises
    • GESTICS BASKETBALL - Sport Exercises
    • GESTICS WATERPOLO - Sport Exercises
    • GESTICS VOLLEYBALL - Sport Exercises
    • GESTICS RUGBY - Sport Exercises
    • GESTICS TENNIS - Sport Exercises
    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS - Sport Exercises
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS - Sport Exercises
    • -----------------
    • Mixed Sports Exercises - Last Exercises and Drills Added

VOLLEYBALL - No. 2016 - Service and reception with set up in the center, wing and opposite, based on where the coach is positioned

VOLLEYBALL - No. 2016 - Service and reception with set up in the center, wing and opposite, based on where the coach is positioned

VOLLEYBALL - No. 2016 - Service and reception with set up in the center, wing and opposite, based on where the coach is positioned

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: volleyball, synthetic exercise
Objective: technical
Action: serve, receive, support

Technical Sheet

Age: over 11 years old

Brief description

One player at a time bats; in the other field there are three players at a time in reception and a setter who must give the ball to the coach who in turn returns it to whoever hit it.

Departure

arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9

Execution

three players are ready to receive, one player to lift and the coach positions himself in positions 4, 3 and 2, all the other players are batting. One player at a time bats in the other field, towards the receiving players who must give the ball to the setter who in turn must give it with a precise lift to the coach who in turn returns it to the player who hit. After about 10 hits, the three receiving players and the setter change

Variants

(1) to substitute the coach for an offensive player in position 4; (2) replace the coach with two offensive players in positions 4 and 3; replace the coach with three attacking players in positions 4, 3 and 2;
(3) insert two attacking players in positions 4 and 3 and two blocking players

Advice

Materials

balls

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0016 - guess who hit you

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0016 - guess who hit you

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0016 - guess who hit you

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Typology: movement and sports game for children, exercise games on the spot throwing and catching the ball, relaxing games with eyes closed or with blindfolds
Objective: basic physical-motor activity
Action:

Technical Sheet

Age: 3-7 years old, 7-11 years old

Departure

arranged in a semicircle, one player in the middle in the center;, not in teams. The field varies from m. 10x10 up to m. 20x20, according to the number of participants

Execution

the players are arranged in a semicircle, with one being in the centre, either facing the wall or with their eyes closed. The animator gives the ball to one of the players in the semi-circle and he has to hit the one in the middle. If the player who is in the center guesses who hit him, the one who threw the ball goes to the center in turn.
FOULS AND SANCTIONS: it is forbidden for the player in the center to open his eyes or turn around. The player who does not hit the target when shooting becomes the target in turn
PURPOSE: guess who hit me

Variants

Instead of being given by the entertainer, the ball is passed between the players in a semicircle, until one shoots it.
Hitting a certain part of the target

Advice

check that the shots are not violent and that they are not always made by the same player

Materials

1 balloon

RUGBY - No. 7003 - 3 on 2

RUGBY - No. 7003 - 3 on 2

RUGBY - No. 7003 - 3 on 2

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: rugby
Objective: technical
Action: passing

Technical Sheet

Age: 7 - 11 years, 11 - 14 years

Departure

arranged according to the scheme described, not in teams. The field any field

Execution

three players arranged in a row receive the ball from the coach and must be able to take it to the other side of the field. On the other side of the field two defenders must try to intercept the ball during the passes

Variants

Advice

Materials

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0015 - the tightrope walker

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0015 - the tightrope walker

MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0015 - the tightrope walker

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:

Technical Sheet

Age: 3-7 years, 7-11 years

Departure

arranged in a circle, not in teams. The field is given by all the available space

Execution

All players except one are arranged in a circle and hold one ankle, resting on one foot only. The player who is outside the circle makes a running lap around it, until he returns to the starting point. Players arranged in a circle must not let go of the ankle.
PURPOSE: Do not let go of the ankle
SCORE: 1 penalty point for those who do not reach the aim of the game
VICTORY: the players who add up the lowest score win

Variants

Draw a straight line on the ground and jump across the line by changing the support foot and ankle grip.
Grasping one ankle, perform repeated hops on one foot: at the signal of the animator everyone must assume a static position

Advice

change the support foot often

Materials

FOOTBALL - N. 1010 - passing and shooting with the ball on the ground

FOOTBALL - N. 1010 - passing and shooting with the ball on the ground

FOOTBALL - N. 1010 - passing and shooting with the ball on the ground

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: soccer
Objective: coach, score
Action: shooting and passing

Technical Sheet

Group/Team: in teams
Age: 7 - 11 years old

Brief description

with a series of passes you have to get in front of goal and score

Departure

arranged according to the described scheme, 2 teams. The field half field, half field

Execution

the white team that has possession of the ball with a series of passes opening like a fan must reach the edge of the air and conclude with a goal

Variants

Advice

Materials

2 goals 4 pins 1 ball

  1. VOLLEYBALL - No. 2015 - Service and reception with set up in the center, on the wing and on the opposite side, based on where the coaches are positioned, on both courts
  2. VOLLEYBALL - No. 2014 - Steps, charging and attack, hitting the ball at the highest point and back in line
  3. FOOTBALL - N. 1009 - pass and shot on goal 2
  4. MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0014 - the ant and the lizard

Subcategories

EN - Flash News

EN - Category

EN - Support

EN - Sports Software

EN - Sport Exercises

EN - Football - Sport Exercises

Football - Sport Exercises

EN - Futsal - Sport Exercises

Futsal - Sport Exercises

EN - Basketball - Sport Exercises

Basketball - Sport Exercises

EN - Volleyball - Sport Exercises

Volleyball - Sport Exercises

EN - Rugby - Sport Exercises

Rugby - Sport Exercises

EN - Tennis - Sport Exercises

Tennis - Sport Exercises

EN - Movement and Sports Games for Kids - Sport Exercises

Movement and Sports Games for Kids - Sport Exercises

Page 6 of 24

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
G E S T I C S

Graphics Exercises Sports Training - Images Coaching System