Logo - Gestics Sports - Sports Coaching System

Select your language

  • Español (ES)
  • Português (PT)
  • Italiano (IT)
  • Deutsch (DE)
  • Français (FR)
  • English (EN)
 
  • HOME
  • GESTICS-SPORTS-SOFTWARE
    • GESTICS FOOTBALL (SOCCER)
    • GESTICS FUTSAL
    • GESTICS BASKETBALL
    • GESTICS WATERPOLO
    • GESTICS VOLLEYBALL
    • GESTICS RUGBY
    • GESTICS TENNIS
    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS
  • SUPPORT
    • Software Installation Guide
    • Help Using Software
    • Tutorial - Installation and Use
    • Video Guides - Tutorial
    • Domande e Risposte (FAQ)
    • EULA End User Software License
  • INFO
    • NEWS
    • About the author and the creation of the project
    • Contact
    • Cookie Policy
  • PURCHASE
  • SPORT EXERCISES
    • GESTICS FOOTBALL (SOCCER) - Sport Exercises
    • GESTICS FUTSAL - Sport Exercises
    • GESTICS BASKETBALL - Sport Exercises
    • GESTICS WATERPOLO - Sport Exercises
    • GESTICS VOLLEYBALL - Sport Exercises
    • GESTICS RUGBY - Sport Exercises
    • GESTICS TENNIS - Sport Exercises
    • GESTICS MOVEMENT AND SPORTS GAMES FOR KIDS - Sport Exercises
    • GESTICS ALL SPORTS AND GAMES, WITH SYMBOLS - Sport Exercises
    • -----------------
    • Mixed Sports Exercises - Last Exercises and Drills Added

FOOTBALL - N. 1008 - attack combined with depth with crossed sequence with three players

FOOTBALL - N. 1008 - attack combined with depth with crossed sequence with three players

FOOTBALL - N. 1008 - attack combined with depth with crossed sequence with three players

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: soccer
Goal: technical, gain depth
Action: depth

Technical Sheet

Age: 7 - 11 years old

Brief description

Three players with a string of passes must get depth

Departure

arranged according to the described pattern, not in teams. The field about m. 20x20, half court

Execution

a player passes the ball to one of his teammates who in turn passes the ball to another teammate who, with a one-two, receives the ball again and sends a player deep.

Variants

Advice

Materials

4 pins and a ball

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0013 - gaits

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0013 - gaits

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0013 - gaits

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Typology: movement and sports game for children, exercise, running games without the ball: animation games
Objective: basic physical-motor activity
Action:

Technical Sheet

Group/Team: in teams
Ages: 3-7 years old, 7-11 years old

Departure

arranged in rows, 2 rows, one behind the other, each row is a team;, 2 teams, free number of players per team. The field varies from m. 10x10 up to m. 20x20, according to the number of participants

Execution

the players are arranged in two rows, one behind the other; the two lines must perform different gaits: e.g. the first row must carry out the course by crawling, the second row by commanding four supports. As soon as the course is finished, the two teams have to switch roles
RULES: respect the pace
PURPOSE: to pace correctly, without letting the front row player distance you
SCORING: the team will get 1 point for each player who performs the pace correctly without letting the one in front of him distance himself
VICTORY: the team with the most points wins

Variants

All types of paces known to the animatorRepeat the game on a field with a center line: teams start at the endlines, finish at the center line and return to their own endlines

Advice

Materials

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0012 - the corners

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0012 - the corners

MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0012 - the corners

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Typology: movement and sports game for children, exercise running games without the ball: animation games, running games with the ball
Goal: basic physical-motor activity, football, basketball, walking, running, crawling, kicking, orientation skills, speed resistance
Action: , control, dribble

Technical Sheet

Group/Team: in teams
Ages: 3-7 Years, 7-11 Years, 11-14 Years

Departure

arranged in rows, in the corners;, 2 or more teams, free number of players per team. The field varies from m. 10x10 up to m. 20x20, according to the number of participants

Execution

the players are placed in rows at the corners of a triangle, a square, or other, depending on the number of teams. At the animator's signal, the first in the row start in one direction and, having returned to their places, touch the second in the row who in turn starts and runs the route, and so on up to the last of the team.
RULES: respect the type of pace chosen. Do not set off before being touched
FOULS AND SANCTIONS: The team that has not respected the rules is disqualified
PURPOSE: to return to one's seat in the shortest possible time
SCORING: 5 points to the first team that reaches the goal of the game, 3 points to the second, 1 point to all the others that have completed the exercise
VICTORY: The team that first reaches the goal of the game wins

Variants

Using different translocation systems: slalom, lateral translocation, running backwards, imitating the gaits of animals, etc.
Starting from different positions: seated, prone, supine, etc.
Carrying out some evolutions before the race: doing a turn on yourself, doing an extension jump, etc.
The animator assigns a number to each member of the team and then calls the number.
Call number 12 for example if you want row numbers 1 and 2 to start.
Going around with a ball: kicking it with your feet, dribbling it with your hands, rolling it on the ground, etc.

Advice

Materials

(any material to be placed along the route)

FOOTBALL - No. 1007 - combined depth attack with crossed sequence

FOOTBALL - No. 1007 - combined depth attack with crossed sequence

FOOTBALL - No. 1007 - combined depth attack with crossed sequence

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sports: soccer
Objective: technical, gain depth
Action: depth

Technical Sheet

Age: 7 - 11 years old

Brief description

4 players, with a series of passes, must get depth

Departure

arranged according to the described pattern, not in teams. The field about m. 20x20, large area only

Execution

a player must pass the ball to one of his teammates, who first gives it to another of his teammates. In turn, he passes it to another of his teammates who verticalizes by sending deep into the second player who has obtained the ball. another group must do the same thing at the same time as this group (obviously in this exercise you also need to have timing).

Variants

Advice

Materials

4 pins and 1 ball

VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point

VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point

VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter

Technical Sheet

Age: over 11 years

Short description

from about 2-3 meters from the second line, the coach throws the ball to the setter who makes a 2, 3 or 4 lift at will. The attacking player must try to close the point in the manner which it deems most appropriate.

Departure

arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9

Execution

on one side the coach, a setter and three forwards, opposite, central and winger. On the other hand, a complete team, with all the players in their respective roles, ready to make the defense. From about 2-3 meters from the second line, the coach throws the ball to the setter who performs, at will, a 2, 3 or 4 lift. The attacking player must try to close the point as he sees fit. more appropriate: dunk, lob, short ball placed, long ball placed, etc. There are five or ten lifts valid for each attacker, how many points he managed to close.

Variants

Advice

Materials

balloons

  1. MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0011 - the slow train
  2. FOOTBALL - No. 1005 - attack and defend
  3. MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0010 - run, run or chase around the circle
  4. BASKETBALL - N. 3002 - Mini-circuit with dribbles and shooting

Subcategories

EN - Flash News

EN - Category

EN - Support

EN - Sports Software

EN - Sport Exercises

EN - Football - Sport Exercises

Football - Sport Exercises

EN - Futsal - Sport Exercises

Futsal - Sport Exercises

EN - Basketball - Sport Exercises

Basketball - Sport Exercises

EN - Volleyball - Sport Exercises

Volleyball - Sport Exercises

EN - Rugby - Sport Exercises

Rugby - Sport Exercises

EN - Tennis - Sport Exercises

Tennis - Sport Exercises

EN - Movement and Sports Games for Kids - Sport Exercises

Movement and Sports Games for Kids - Sport Exercises

Page 8 of 24

  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
G E S T I C S

Graphics Exercises Sports Training - Images Coaching System